WISDOM AT THE CROSSROADS PODCAST.

This episode shares a breath of fresh air and the story of a journey to presence where we notice the little things in the natural world…

This is the 8th instalment of the Mindful Mandart Moments Series. This group of ten episodes within the Podcast are bringing the meditation to the foreground to help us out with a little self care pause.

This prairie detail is an old one. It comes from a painting on paper in acrylics and chalk pastel from the earliest days of my studio practice. The process now, as it did then, got me quiet and into the present moment. The image, the result of that creative pause, hints at the potential elemental magic that might exist deep within the layers of these prairie flatlands.

TAKING A BREAK…This episode evolved out of a mid summer moment when I needed to press the pause button for myself even though I was reluctant to do so.

The meditation in this MINDFUL MANDART MOMENT is a guided journey to an incidental green space dappled in pockets of sunshine. 

Todays self care break is all about allowing ourselves an opportunity to pause and spend a few minutes, 11 I am told, in our own company, outdoors, because, a) we are definitely worth it and b) time in natural environments inspires a physical pause that allows our system to respond and relax.

I hope you’ll listen in on the recording as we take a short pause seeking stillness and the wisdom at the crossroads where action and presence meet. 

This snapshot illustrates a literal crossroads at the corner of Ponemah road and highway 9 on the prairies in lake country, Manitoba.

In this episode…

We get out of our own way as we continue our travels on this meditative journey. We can all benefit from a virtual break in a natural environment. This one was a reminder for me that even though I might say, “I’m ok”, “everything’s fine”, I too sometimes need to take a literal and figurative break.

“Pause, take a breath, and a few minutes outside to witness the delicate balance of stillness in action”

Mindful Moments are designed to bring us back to the present.

You might imagine shimmering light like this as you listen in. From my side yard when I got quiet I could hear the action of lake water rolling gently onto the sand by the pier.

Inspiration…
To pause is a gift we give to ourselves. It can be as simple as taking in a deep breath and exhaling for a literal breath of fresh air, or as extensive as you allow yourself to make your meditative practice.

The side yard at the lake populated by a pair of chipmonks tangled together in presence and the occasional skirmish inspired this visual journey. Watching their antics in and around a precariously balanced woodpile in dappled shade was the stage that set the pace for the literal exhale I share in this episode of the podcast.

In the presence of those stripy little rodents, my breathing slowed and I was drawn into alignment with the pace of their experience.

It was a refreshing interaction and a physical reminder of the impressive impact the smalls in the world around us can have on our over stimulated systems.

In this episode of Mindful Mandart Moments we are reminded of the importance of the intentional pause. When we allow ourselves to step into the peace of green spaces just outside our door, when we allow ourselves to get quieter, we become more visually aware and are able to notice the smaller movements taking place around us.

When we allow our body to rest we also allow ourselves to experience the world around us in a gentler way. We attune ourselves with the natural world around us.

Above “Prairie Girls” share some elemental magic. Do you see the fairies in the foreground made by unintentional marks?

Finding a place for the eye to rest wherever we are is an effective starting point for a meditative practice. The bunk house deck is a wonderful summertime vantage point to do just this.

The chipmonks and hummingbirds will return with their humorous antics with the new season.

”Find a quiet natural space. Observe your surroundings and allow your system to respond”

As I followed my breath to a peaceful pause in the sideyard I got to witness the delicate balance of stillness in action. The leaf afloat on the surface of the new birdbath above responded to the breath of wind as it made contact with the surface.

Next time you are walking or wondering outside, particularly in mild weather, allow yourself permission to pause within the natural world whatever that looks like where you are.

The end of January where i live is cold. darn cold!

The weather might not invite us outdoors to languish in the yard for an extended period of time right now so the guided meditation makes for an effective seasonal substitute. Try it out, you just might like it. You might also be inspired to take yourself to an incidental greenspace where you live to so see what smalls will entertain you with their curiosity and presence.

“Notice haste, ease”

Which brings us to the end of this post…

Thanks for tuning in to this episode on the player inset above or anywhere you listen to your podcasts. Time is valuable and I really appreciate you spending some of your precious time with me. I am grateful to have you with me, complimenting your own meditative practice by joining in with my examples.

If you are finding something that resonates for you on this podcast or blogpost please feel free to Invite a friend to join in on this free, weekly, self care project.

I hope you’ll return to WISDOM AT THE CROSSROADS PODCAST often to pause and reflect on your personal journey toward mindfulness. Together we’ll seek wisdom at the crossroads where action and presence meet. 
Until next time, Amanda xoxo

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WISDOM AT THE CROSSROADS PODCAST.

 CELEBRATE THE POWER OF INTENTION

WITH THIS SELF CARE PAUSE. 

Together we’ll learn to create a personal sanctuary as we seek wisdom at the crossroads where action and presence meet.

This episode was inspired by Episode 27, “A Celebration of the Poppy:”

“Sisterhood: Middle Child” 18” x 24” acrylic on panel 2022. Since I have recently spent time with my sisters overseas and I am the middle child I thought this image would do double duty. It shares a detail of a recent painting in acrylic and it also features the colour RED which will be a focus for our meditation in this episode.

Mindful Moments are designed to bring us back to the present. Creativity has always been my avenue to presence. Sometimes we need to get creative with our meditative practice.

This self care pause is definitely one for the books. It celebrates the power of intention and encourages us to act instead of react, to curate a sanctuary within, especially in stressful circumstances. 

 You will definitely want to listen in on the player above and add this self care strategy to your hand luggage, as I do, when you travel. 

This episode is #7 of the Mindful Mandart Moments Series.

They bring the meditations that pair with backstories of paintings to the forefront to be the focus of our interaction, to help us to pause and to be present, to make ourselves available to the creative magic all around us through the action of slowing down.

Mindfulness is about being present so I am including this image from a recent beach walk. It was as far from an airport as I could be though I did spend many hours in airports in order to arrive here.

Let’s be reminded to just “Be’ where we are, wherever we are.

We are our own agents and though stress can sometimes overwhelm us we can choose to take a mindful break wherever we are with a little creative intervention.

I developed the meditation in this episode while in a very busy airport where sounds quickly became noise that competed for attention. The chaos of people and energy coming and going inspired me to find a way to curate a place to pause within the action.

Without the ability to physically remove ourselves from a stressful situation we can use the power of our imagination and the creative tool of visualisation to build a sanctuary around us wherever we are.

The meditation in the recording references the colour red. Red is the colour associated with the root chakra. The root Chakra at the base of the spine is the energy centre that helps to keep us grounded.

 The Root Chakra is associated with the colour Red.

Red is one of my favourite colours. I appreciate the resonance of quinocridone red light ( try pronouncing that one with an accent on a podcast ) and though painting quiets my soul, I am strangely attracted to the screaming nature of particular shades of Golden’s Pyrole.Red in light dark and medium shades.

These lovely reds seek attention like noise in an airport so by association the grounding quality of red inspired the sanctuary building meditation in this episode.  

WHEN I TRAVEL…

“Why is your backpack so heavy?” my husband asks when i occasionally pass him “Bertha”. Bertha is the name my adult children have given my travel backpack. Bertha has personality and she can get heavy. (I’m sorry but I can’t help but to collect things… like books and rocks)

On a recent trip we had an extended layover and the sounds around us turned to noise. Without the ability to remove myself from the situation i developed the meditation that you’ll find in todays episode.

Above is the cherry quartz heart I happened to have with me on my journey.

Cherry Quartz is just one example of a RED stone that can help us to feel energized, to reestablish our equilibrium, encourage, vigour, and enthusiasm …perfect to have in an airport :)

If you are like me you might also choose jewellery to compliment your energetic needs. This carnelian necklace and copper ring are favourites of mine that help to keep me grounded in stressful situations.

What’s in your toolbox?

Painting is a process that takes me to a meditative mindset where the hustle of the world slows and I become fully present in my work. Like you I am not always at work and don’t have 24/7 access to the creative processes that usually keep me grounded. Having a meditative practice is a strategy that helps me to take a breather amidst the chaos of the everyday. The meditation in this episode involves a Visualization. I hope you find it a helpful addition.

The poppy inferred in textiles…

 The situations I find myself in provide inspiration. Even the stressful ones like an airport. Amid the din of commuter groups, music and announcements, after what had already ben a long day, I realized…

Choice is always available. I can create a refuge for myself wherever I am, whenever I need or want to, through the power of creative visualization.

I can take myself mentally to a refreshing location or I can hold onto a talisman like the cherry quartz heart above as I settle and focus my intention on the breath. This helps us to regulate our overstimulated systems wherever we are.

We don’t have to react to the circumstances around us, we can instead, act.

In the recording you will find the virtual fort I assembled around myself as i waited in a stressful environment. By harnessing the power of intention and creative visualization I was able to construct a virtual protective shell, a flexible barrier that can grow and settle around us as we settle in with ourselves, wherever we are.

I hope you’ll notice as I did, the stress of where i was, becoming stiller and more peaceful with each intentional breath. Listen in on the player at the beginning of this blogpost for the complete experience.

If you would like to subscribe to my newsletter to receive new episodes in your inbox you can head over to my website www.mandart.ca or scan the QR Code below to sign up.

Scan here to sign up for my newsletter if you are not already receiving it. You can also subscribe too WISDOM AT THE CROSSROADS PODCAST wherever you listen.

I hope the Mindful Moment series is resonating for you. I appreciate you listening in and reading the notes here on the blog.

Please feel free to Invite a friend to join in for this weekly self care project.. It’s free and every comment or recommendation is helpful to the growth of this project.

So, until next time, be well and be inspired and I will look forward to joining with you again as we seek wisdom at the crossroads where action and presence meet.

All best, Amanda

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WISDOM AT THE CROSSROADS PODCAST.

Enjoy the healing power of a restful moment here.

MINDFUL MANDART MOMENTS continue with this sixth instalment of the series. The meditations that usually pair with the back stories of studio practice have come to the foreground to help us to be more and do a little less in the hectic lives we lead. 

The meditation this episode explores an experience of landscape. It is an  invitation to enjoy a restorative moment inspired by memories of my connection to an iconic “place”. It is also an opportunity to be comforted by a connection to a much younger version of ourselves. 

This reflective pause in this episode is destined to inflate your soaring desires. It is a short period of restful self awareness. Listen in on the podcast to discover what the action of slowing down inspires in you.

This one was inspired by Episode 5, an “ODE TO TOM”…

“Imaginings”. A new painting is beginning on the paint wall in 2023 Inspired by this episode it too is begining with a little forest green.

This is your invitation for a little self-care.

My hope with this series of Mindful moments is that you’ll find your favourites and return to them regularly in your personal meditative practice, that they will become a comforting addition to your self-care tool box. Together let’s pause and to discover the magic within where your creative potential abounds.

We’ll begin today exploring a virtual landscape.

We are all so different and the landscapes we know and love will be different too. While I am sharing my thoughts and imaginings I want you to be able to consider the landscapes you see and perceive in your real or imagined world?

Your forest imaginings mights start here, on the Saanich Peninsular on Vancouver Island?

 Read or Listen…

I am sharing today’s episode in text form for those who have requested a secondary way to interact with the podcast.

Let’s take a few deep breaths to ground our body into the present moment,

Breathing in and out through the nose,

As we establish our own rhythm and get comfortable wherever we are.

Generally a meditation is a stationary activity however some friends have told me they are taking Mandart moments on their morning walks with headphones. However and wherever you are participating try to make conscious notes of what you around you as you walk or notice just before you close your eyes if you are at physically still.

Sometimes I begin with an after image of what I have seen immediately before closing my eyes.

If walking I would suggest a solo roam and begin by taking in the environment around me.

A silvered morning is where I would like to start any meditative morning. Living where I live a location like this one is an imaginary one. for most of the year. Seven Mile Beach, NSW Australia.

Maybe you are seeing a glow of shapes and colours.

Whatever it is that you see, simply notice it as you continue with the breath.

Breathing in and out and aiming for balance between the inhale and the exhale.

 Listen to the sounds of your space.

Notice them, accept them, don’t try to override them or blot them out, simply notice them as we relax together and prepare to go for a virtual walk together.

An invitation… this one was on the south coast of Australia…the sandy pathway shown here led to the silvered ocean in the above image. :)

It’s always worth exploring what lies further along a pathway through trees.

An Invitation…

I’d like to invite you to imagine you are walking into the shade of a cool forest on a lovely warm day.

You are alone and you are enjoying the sounds around you. You might hear the crack of twigs and stones underfoot or children laughing at play way in the distance?

Breathe in the awareness of your location,

 It is as if you are a tourist in a new to you environment where all the fascinating details amplify your experience of the location.

What do you see?

What does it smell like?

What small features stand out for you?

Take a moment to visualize looking around and taking in the space you are curating for yourself.

Cathedral Grove Redwood Forest, Vancouver Island, Canada. Monumental is the only word I can conjure to associate with this magical ancient forest.

Continue on your walk as you notice the beauty of your surroundings

Pause as you allow your breath to become the focus….

You are drawn to be still to listen as you hear the sound of gentle beating wings

in the distance a bird swoops low and within range.

 This is unlike any bird you have seen before. And you pause to take in its presence.

What does this bird look like to you? Does she have the wingspan of an eagle, the radiance of a hummingbird, Is she camouflaged or can you still see her as she flies off on a breeze?

This little Hummingbird actually followed me at eye level while on a morning walk in Phoenix, Arizona in 2022. Really, I couldn’t have imagined the interaction if I had tried.

You keep walking in the direction the bird flew and up ahead you see a small figure coming towards you,

This small person is smiling broadly and is clearly excited to see you.

As you get closer you realize this small person is a much younger version of you.

You feel yourself smile as you take in the image of the younger figure coming towards you.

Your paths meet and the younger version of you reaches out for your embrace.

You pause to hug and exhale a large and peaceful breath together

You are equally comforted by the connection.

Under the canopy of this magical forest, where all possibility exists, you feel at home.

Tofino, Vancouver Island.

Holding hands you continue in the direction the bird is leading you

Through the lower branches of the trees you can see a beautiful radiant light.

 There is a clearing up ahead.

The closer you get to the clearing the clearer and more radiant the light becomes

 It is as if that light is embracing you as gently and as eagerly as your very young self

 You are comforted and comfortable.

Let your imagination take you on a “JOURNEY”. (Acrylic on Canvas, 24” x 24”, 2010)

The pathway leads you through the trees to a clearing and in front of you see a lovely patch of soft spring grass that you and your younger self sit down upon.

The sun is shining and the day is glowing with brighter and brighter light.

On this unique journey you have an opportunity to share something special with your younger self.

Take a moment to think of what you would like to say

 Pause here for a moment…

What pearls of wisdom will you share?

What thanks will you offer?

Breathe into this moment as you wait to listen to what will reciprocally be shared with you

You smile to yourself as you realize what a beautiful opportunity you have been given.

Imagine it

Accept it and breathe into this lovely visual and enjoy.

The world is full of magic. Look for the magic around you wherever you are. This double rainbow occurred recently in my sister’s view, Croziers Road, Berry , NSW, Australia.

In the distant sky you notice that magical bird you first saw at the beginning of this journey and you watch as it returns from a brief flight and gently swoop towards you in the forest.

As the bird gets closer you are aware that your younger self is standing and getting ready to leave.

It becomes apparent that this younger version of you has an intimate connection to this unusual bird form.

You watch in awe as the bird alights and approaches your younger self.

 The pair merges and together lay back into the radiance of the light that surrounds you.

You are left inspired, smiling and grateful for this interaction. Inaudibly you thank them for their presence, for gift of time spent in each other’s company and for the opportunity to share in this restorative moment with you.

Enjoy this restorative moment from my summer time happy place on the shores of lake Winnipeg, Canada.

Return your focus to noticing the cycles of your breath .

You are calm and peacefully relaxed as you start to bring yourself back to your present moment,

 Open your eyes when you are ready if you have been seated as you listen in or if you chose to walk with this podcast pause as you start to bring conscious movement into your fingers and toes. Stretch and reacquaint yourself with where you physically are.

As you complete this brief journey and make your way back to your routine I want you to take with you something you have seen or been reminded of during this reflection.

Sunset Western Australia, Image courtesy of a new listener. Thank you

Now is probably a good time to take a new look at your soaring desires

Take a backward glance to the imagery you have curated.

What does she look like? What colours or words describe her appearance or the feeling she inspires within you?

I hope the images and ideas your soul has shared with you in the time we have spent together here are encouraging.

If you like to journal you might like to write or to draw or make some affirmative notes to yourself.

Or you might simply want to move forward into your day with the memory of connection to your much younger self.

I am getting back to work at the studio where my imaginings will soon be translated in colour.

 Thank you…

I hope you have enjoyed this mindful moment. It really is about the pause and offering ourselves an opportunity to slow down. When we quiet the noise of distraction around us we allow our energetic body to rest and expand. We find presence together.

I hope you’ll join me again for future installments of this developing series and if you have found something that resonates for you that you might share it with a friend, or add a podcast review on apple podcasts to help my podcast to be seen and heard by others.

So, until next time on a Tuesday, I hope you’ll look forward as I do, to finding wisdom at the crossroads, where action and presence meet.

xoxo Amanda.

”We are supported at every moment,

wherever we are, without condition”

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WISDOM AT THE CROSSROADS PODCAST.

LET’S GET ACTIVELY STILL. with this episode of a MINDFUL MANDART MOMENT on the Podcast. In it we’ll pair action with stillness to take us on a contemplative visual journey. 

The new year is a time for self reflection…and a great time to add to our meditative tool box with the inclusion of a virtual labyrinth walk.

This is the 5th instalment of the Mindful Mandart Moments Series. This is a group of ten episodes within the Podcast. In this series we are bringing the meditation that concludes each episode of the podcastnto the foreground. The aim is to help us to find our own rhythm on our personal meditative journeys while also providing an additional process that you might find helpful.

The legend of The Carol Shields Memorial Labyrinth in Kings park, Winnipeg.

 The labyrinth, In existence for thousands of years is usually a compact journey that winds its way to a contemplative centre and unfurls as it returns us to where its curved path began.

So far in our meditative practice together we have paused to contemplate and reflect as we have taken time for ourselves at the end of each episode on the podcast.  

A labyrinth walk I thought might make a thoughtful physical addition to our mindfulness practice. A walking meditation provides a nice option for all of us who struggle at times with slowing down to “BE” more, and do a little less. 

I hope you’ll listen on the player above or anywhere you listen to your podcasts. Together we’ll take a short pause seeking stillness and wisdom at the crossroads where action and presence meet. 

A rose hedge might describe the outer boundary of your visualized labyrinth.

Why take a virtual labyrinth walk?

Reflecting, contemplating, pausing and taking time for ourselves has been the foundation of the personal work we have been engaging in together within this meditative practice. When we are present all kinds of opportunities become available to us.  Meditation is not only a stationary practice. A walking meditation like a labyrinth walk is a nice addition to our self-care tool kit

A meditative practice that includes a virtual labrynth walk is just another way to help us to find presence as we navigate our way through all that life presents. The concept of action contrasting stillness originally paired with an active still life painting in Episode 33.

Do you imagine a paved pathway or something a little more rustic?

While there are many ritual associations with a labyrinth walk we can enter and allow the prescribed pathway to lead the way to its core.

We have a labyrinth in our city that I have always wanted to visit and for some reason a cool snowy November weekday morning was the day I chose to take my inaugural walk. See the diagram above.

If you have walked a labyrinth in your past feel free to bring those memories along as we take our self-care walk together today.
If a prescribed pathway like this is new to you as it is to me let’s just be open to listening to the wisdom at our core as we make our way along the journey

The medieval period often featured labyrinths on stone floors. Chatres Cathedral is one of the most renowned. Walking through the Bayeux Cathedral, Normandy felt like a walking meditation in 2018 with my family.

The Carol Shields Memorial Labyrinth in Winnipeg. 
I chose a weekday morning to walk my first labyrinth. I was thinking there would not be others in the vicinity and I was right. It was really cold.
I followed a tractor that was clearing a walkway of snow along the red river.
It was still snowing lightly. Overnight accumulation was minimal but the wind was kicking up across the adjacent pond that had recently turned solid and white.

The paths of this physical labyrinth I walked .are delineated by clusters of hardy perennials and native plants designed to survive the challenges of prairie living through all of its seasons.

Your climate might inform the visuals you experience when you close your eyes to imagine a circular path outlined by local plantings.

The boundary of your virtual labyrinth might be defined by a clipped hedge like this one?

You might imagine scented old fashioned or shrub roses planted in pastel rows or solid curated and clipped hedges outlining the pathways that divide the circular paths?
Maybe you see a more naturalistic series of plantings like those I experienced peeking out of the accumulating snow

The snow covered boundary of the Carol Shields Memorial Labrynth

The important thing is to visualize yourself entering the prescribed arcs of the pathway you choose.
My pathway curved to the left. You can follow that experience in the recording on the podcast.

The unusual bowl shape of this labyrinth on Manitoba’s prairie invited snow to blow and accumulate.
Though the snow wasn’t deep this early in the season to the uninitiated like me, six inches of snow easily blurred the boundary between the designed pathways of the labyrinth itself, and the plantings of the surrounding area.

A pathway like this is one of my favourites. Next time you are on a sandy beach consider drawing your own circular pathways into the sand to reinact this meditative process.

Using your imagination.
As you move forward in your meditation notice what surface you see your feet step upon as you make your way into the prescribed circle 
Is it a path of short clipped soft green grass that invites bare feet?
Is it a compacted and we’ll trodden gravel walkway
Is it the colour of Crushed pink granite or blue metal grey.

Is it made of warm and rounded sun bleached river rock?

Or is it a temporary pathway sketched into sand?

On the day I made my first walk the tracks of squirrel and deer criss crossed the paths ahead of me in the fine soft white snow.

A labyrinth walk is said to be a journey on which we can take with us our concerns and prayers, our questions and hopes or our dreams and desires.
It’s a place we can choose to work through something or a place we can move through with acceptance and an open heart
How you choose to navigate these concentric arcs on any visit is up to you.

With each step along your chosen substrate allow yourself some space to listen to your own thoughts. If you came with an open and curious mind be aware and notice if anything resonates for you along the way. 

My journey on this day was not an easy one and maybe that’s what I needed?
In stepping across the deepening snow I was reminded that the paths we travel are not always what we plan for or anticipate. They don’t always follow a prescriptive path.
On this path I found myself blazing my own trail
Contemplating each step as I negotiated the bumps in the road
I was aware that the loads I carry within me and into the curve of this circular path are what I needed to take there in this moment

There are obstacles
There are turns
some were prescribed by the form the labyrinth took
others were unexpected and due to external circumstances like the weather.
Weather was a literal barrier to my journey
We can also carry metaphoric weather like turbulence or volatile conditions within us as we travel through this process
Wherever your journey takes you know that it is exactly where it should be at this singular point in time.

When in bloom at the height of summer the border planting that delineate the pathways at the Carol Shields Memorial Labryntyh might look a little more like this.

There is no right or wrong way to undertake this short journey and also no single way for a revelation to manifest. We are all unique and our impressions and our responses will be too

It pays to pay attention, to embrace the quiet. The core of a labyrinth is said to be a place of wisdom so take a moment to pause in the middle. 

On the exit route our pathways begin with the shorter interior arcs that turn more quickly. We gather momentum. With each prescribed step along the returning pathways feel yourself becoming lighter and more light filled. Accept any inspiration as well as the metaphysical support you have received on the journey.
Be present
Listen to the sound around you
listen for any sounds within 

Encourage the healing energy of resolution and acceptance to infiltrate the cells of the physical body as you make your way back to the beginning.

Your steps might have taken you on a smooth and contemplative pathway within clearly delineated boundaries, or, your path may have felt like it was climbing uphill.

Maybe it was like my Canadian path that was literally tough sledding in a transitioning season where my steps were labored as I waded through deepening snow.

Whatever you feel, or experience as an image, or heard as a sound, or knew as a stream of consciousness during your meditative process will be exactly what you are destined to discover as you navigate a visual journey like this one. Each time you return to it allow the universe to guide your thoughts and curate the images you visualize.

Post bloom prairie plantings

Whatever path you choose for your actual or virtual journeys
May you feel as refreshed as I did as I made my way from the healing bowl of the labyrinth’s concentric circular paths to the warmth and protection of my car out of the elements.

I hope you have enjoyed this mindful moment. It really is about the pause and offering ourselves an opportunity to slow down. When we quiet the noise of distraction around us we allow our energetic body to rest and expand. We find presence together.

At the time I walked this labyrinth and developed this visualized meditation the Red River was freezing up and snow was falling.

The inspiration for the meditation in this episode…

Being present at the time this podcast airs …

I am getting back to the studio after a break. I am definitely ready to get back to work on some fresh ideas.

This brings us to the end of the blog this time.

THANK YOU for tuning in to this episode on the player inset above or anywhere you listen to your podcasts. Time is valuable and I really appreciate you spending some of your precious time with me. I am grateful to have you with me, complimenting your own meditative practice by joining in with my examples.

If you are finding something that resonates for you in this podcast please feel free to Invite a friend to join in on this weekly self care project.

Please also consider writing a five star review on apple podcasts. It’s free and every comment or recommendation is helpful for the growth of this project.

I hope you’ll return to WISDOM AT THE CROSSROADS PODCAST often to pause and reflect on your personal journey toward mindfulness. Together we’ll seek wisdom at the crossroads where action and presence meet. 
Until next time, Amanda xoxo

Apple Trailer - https://podcasts.apple.com/us/podcast/wisdom-at-the-crossroads-trailer/id1609992256?i=1000551067035

WISDOM AT THE CROSSROADS PODCAST.

We may not like cleaning up but this visualized cleansing ritual will be a great addition to your self care tool box.

In this MANDART MOMENT OF MINDFULNESS colour was the inspiration that initiated a visual journey through the chakra column. 

The chakras form a tower of invisible energetic support in all of us. There are 7 chakras that form this internal column beginning with the root chakra at the base of the spine and rising to the crown chakra just above the top of our heads. 

Becoming aware of the properties of our chakras can help us to consciously align ourselves with our greatest potential.

Amethyst and Quartz, Kessler Collection Savannah Georgia.

 There are many ways to visualize a chakra cleanse. I return to them often in a variety of ways.  In this version of an energetic cleanse we expand, we rise we imagine and together imbue our chakras with crystal magic from head to toe. 

Mindful Moments are designed to bring us back to the present. Creativity has always been my avenue to presence. This pic illustrates a pandemic moment where I literally painted myself into a corner

Mindful Mandart Moments.

These meditations I share are really moments of self-care designed to help us to pause and to be present, to make ourselves available to the creative magic all around us through the action of slowing down. I hope you will find this one helpful.The Chakra Cleanse.

I keep the traditional colour pattern of the chakra column in mind as I do a Chakra cleanse meditation. I am consistent each time in adhering to a process but the stones and crystals I visualize might vary depending on where I am and how I am feeling. The stones I will mention in today’s practice are just one option to consider when clearing your chakra column in meditation.

Mindfulness is about being present so I am including this image from a Shoalhaven Heads beach walk. I was in Australia visiting family on New Years Day 2023 while I was preparing the blog for this episode.

Lets be reminded to just “Be’ where we are, wherever we are.

Painting is a process that takes me to a meditative mindset where the hustle of the world slows and i become fully present in my work at play. Colour in my painting practice evolved into a Chakra cleanse in this episode. It is one of my favourite meditations and one I return to often. The 15 minutes of this episode will be worth the investment in your self-care program.

“Wonderland: Soul” left side. This panel is an example of colour in my work. I guess we could say with total honesty that all the crayons in the box are included in my paintings. “Wonderland’s” soul could reside with you if colour is on your New Years list.

Time for a little context….

What is a Chakra?

The chakra tower is part of our energetic body. It extends from the base of the spine to the crown of the head and is believed to be formed by seven centers of spiritual power in the human body.

The word chakra comes from the Sanskrit word that means wheel or disc. Our chakras are thought of as spinning discs that work more effectively when they are open and aligned.

A cleansing chakra meditation like this one is designed to apply our focused breath to a visual journey and as a result, to translate that intentional refreshment to the corresponding areas of the body via our clear and expanded chakras.

The meditation in the recording references crystal energy that corresponds to the colours associated with the respective chakras. Here on the blog i am pairing details from my painting practice to illustrate the colours of the respective Chakras. This red detail comes from the “Sweet Suite”, of 2022. 11” x 14” acrylic on panel.

1. The Root Chakra.

The Chakra tower begins at the base of the spine with the red root chakra that grounds us to the earth.

The visual I am using in the podcast this episode begins with the rich deep red and the energy of garnet. Garnet is a stone of manifestation that helps to keep us grounded and soothes any negative emotions.

Orange detail from the Sweet Suite series of smalls, 11” x 14”, 2022.

2. The Sacral Chakra.

Orange is the colour representative of the Sacral Chakra. The Sacral Chakra exists in the area above the pelvic bone and below the belly button. It is the site of sexuality and creativity. In the recording I invite you to use your focused breath to imagine a ball of energy that exists at this energy centre.

The sacral chakra is represented in this episode by the warm loving orange glow of Carnelian, a stone that awakens our zest for life and stimulates creativity.

Yellow detail from “Afternoon Showers” 30” x 60”, 2010.

3. The Solar Plexus Chakra

The colour yellow in the above illustration comes from a large pair of paintings I introduced on the podcast in the episode titled “Afternoon Showers”. Our visualized practice can take us to a calm and refreshing space whatever the weather and wherever we are.

The solar plexus corresponds to the colour yellow, digestion and our personal power and confidence. In the podcast we continue thoughts of the warm lemon yellow of Citrine. The Solar Plexus Chakra is home to our gut reactions and Citrine has a positive energy that aids with purification and improved digestion. Feel yourself ease here as you focus your breath and apply your attention to the colour of sunshine..

Green detail from “Breeze at Bay, 24” x 48”, acrylic on panel.

4. The Heart Chakra.

The heart chakra is typically represented with the colours green or pink. It is of course the center for love and compassion. In our meditative practice this episode we invite the smooth mid green of Aventurine into our thoughts as we focus on the breath.

Breathing in fully and exhaling fully we invite the general wellbeing and emotional calm of this heart stone to expand and align our Heart Chakra.

Light Blue Detail from “Alumni” 11” x 14”, 2022

5. The Throat Chakra.

The throat chakra is our light blue communication hub.

In this episode of the Podcast we’ll be mindful of Blue Lace Agate of the chalcedony family. This delicate yet highly spiritual soothing stone brings peace and calm to our visualized meditative practice.

With each breath focused on the throat chakra we can imagine our words being heard.

Dark Blue detail from “Blue Gums” 48” x 48” acrylic on canvas, 2022.

6. The Third Eye Chakra.

The Third Eye is dark blue and representative of our vision, insight and imagination .

Located in the center of the forehead, the Third Eye Chakra is represented by the rich dark cobalt blue we find in lapis lazuli. Lapis was loved by the ancients and has been associated with strength and wisdom. This rich deep blue inspires vision in all directions and helps to instill confidence.

As you follow along to the directions on the podcast notice the changes in your third eye chakra as it clears and grows more expansive.

With regular concentrated breaths the polished orb of deep blue lapis establishes itself upon a beautiful column of bright white light. This light at the core is common to each of our energy centers or chakras. This light supports each Chakra in turn as we apply our focus and intentional breath.

Twilight skies are often full of magic. This one over my sisters backyard

7. The Crown Chakra.

The crown chakra located just above the top of our head is our connection to purpose and spirit. It is usually represented by the conductivity of clear quartz or the healing value of purple.

In this version of a chakra cleanse on the podcast I have chosen the regal purple of amethyst to add healing energy to our visualization. The crown chakra connects us to the spiritual realm.

In this meditation we allow the energy of amethyst to balance our system, to assist with purification, and protection while connecting us to the energy of the universe.

Some crystals we can hold in our hand. Others inspire because of their size or composition. This beauty was a monster more than 4 feet tall. From the Kessler Collection, Savannah Georgia.

The Chakra Roundup…
The column that began with the rich deep grounding energy of Garnet, was followed by the warm, earthy orange of Carnelian, Citrine’s positivity, Aventurine’s anti-inflammatory effect, Blue Lace Agate’s calm and Lapis Lazuli’s strength and confidence. Our visual journey continued to the final chakra at the crown that connects us to the spiritual realm with the healing nature of Amethyst.

Which brings us to the end of our journey in this episode.

Thanks for joining me for this meditative pause. Time is valuable and I really appreciate you spending some of your time with me. I hope you are generating your own meditative practice by joining in with my examples on the Podcast.

Please feel free to Invite a friend to join in for this weekly self care project.. It’s free and every comment or recommendation is helpful to the growth of this project.

Listen in to the recording on the player above or find “WISDOM AT THE CROSSROADS PODCAST” on your preferred platform.

Until next time, be well and be inspired and I will look forward to joining with you again as we seek wisdom at the crossroads where action and presence meet.

All best, Amanda

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“Less can be more when we discover abundance”

Mindfulness has become a mainstream term in recent years. The practice of paying attention is what I like to call it. By being mindful we can help ourselves to pause and be present. When we are present in our own lives we can make ourselves available to all of the magic available to us through the action of slowing down. 

“Mini Still: Alpha”. Lilacs and Daisies grown in my garden at the cottage. Acrylic on panel, 11” x 14”, 2022

This is the 3rd instalment of the Mindful Mandart Moments Series. This is a group of ten episodes within the Podcast. In this series we are bringing the meditation to the foreground to help us to find our own rhythm on our personal meditative journeys.

Preparing to meditate at the studio…

In this episode…

We get out of our own way today as we continue our travels on this meditative journey. Join in on the recording as we continue the pursuit of peace and the search for a place, where less, can definitely be more. 

Are you ready to discover the abundance that is infinitely available to us all? Press the arrow in the player above to listen in to the meditation.

”We are supported at every moment,

wherever we are, without condition”

Mindful Moments are designed to bring us back to the present.

Creativity has always been my avenue to presence whether I am painting or creating with textiles. The image above , “Lemon Drops”, represents both arms of my studio practice. I have made this image into a quilt 58” x 85” using the dye sublimation process and a consistent effort machine quilting. The original “Lemon Drops” is a demure 11” x 14”, acrylic on panel, painted in 2010

The inspiration for the meditation in this episode…

was a still life painting called “Painted Ladies” that I introduced on the podcast in episode 4 of “Wisdom at the Crossroads”.

listen to the complete original episode here.

I love that term… Still life.
There is so much opportunity within those two small words for symbolism and metaphor .
Still life.
That subject is destined to become a focus for my studio practice in the near future. The Still life, a still life, our still life. Still. Life.

In this episode of mindful mandart moments
We take a pause
To pause is a gift we give to ourselves. It can be as simple as taking in a deep breath and exhaling for a literal breath of fresh air, or as extensive as you allow yourself to make your meditative practice.

Taking time for ourselves is key on any day, and especially so during the hectic holiday season.

“Painted ladies” starred in episode 4 of season 1. Acrylic on canvas 24” x 24”, 2019.

In this episode of Mindful Mandart Moments we take a pause for just a short while. Together we are reminded of the importance of the intentional pause.

In preparing for this instalment of the podcast  I mentally asked a question of the universe …

How can I assist my personal growth?
How do I access the stillness that can feel so elusive at times?
When I slowed myself down to listen and to really pay attention I heard…
“There is no effort required”
This practice is more about acceptance and allowance. There is nothing we need to do or be that will help us to receive more clearly than the taking of this intentional moment to exist fully in the present moment.

What a lovely reminder that is
And a comfort to know
We are supported in every moment, that the universe is there for us wherever we are, without condition.

Finding a place for the eye to rest wherever we are is an effective starting point for a meditative practice.

Describing a landscape in colour has a similar effect on the painter within me. These two 11’ x 14” panels are from the Sweet Suite Series of 2022.

When we pause we release ourselves from expectation
We are who we are
And with open palms and an intentional pause we are free to accept the glowing g trail of light that is abundantly available

I visualize this light as a glowing trail that fills and flows and dissolves all grievance and fear

I am reminded we are all:
Right here
Right now and perfect just as we are .

Be still
Be kind
Be patient
And be accepting of all of you just as you are
You are part of the continuum of beautiful radiant light
So go ahead
Shine

Being present at the time this podcast airs meant spending time on a morning walk along the South Coast of Australia at Vincentia.

Sand, morning light, my life partner, sunshine. No better avenue to presence than that. :)

This brings us to the end of the blog this time.

Thanks for tuning in to this episode on the player inset above or anywhere you listen to your podcasts. Time is valuable and I really appreciate you spending some of your precious time with me. I am grateful to have you with me, complimenting your own meditative practice by joining in with my examples.

If you are finding something that resonates for you in this podcast please feel free to Invite a friend to join in on this weekly self care project.

Please also consider writing a five star review on apple podcasts. It’s free and every comment or recommendation is helpful for the growth of this project.

I hope you’ll return to WISDOM AT THE CROSSROADS PODCAST often to pause and reflect on your personal journey toward mindfulness. Together we’ll seek wisdom at the crossroads where action and presence meet. 
Until next time, Amanda xoxo

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”We grow where we are planted”

MINDFUL MANDART MOMENTS  continue with this episode of self care that brings the meditative practice to the forefront. 

This instalment was inspired by a trio called “BLOOM” that were introduced in Episode 14 on the Podcast. The meditation in this Mindful Mandart Moment is a guided meditation that inspires us to visualize the conditions we personally need to bloom, flourish and thrive. 

In the snap shot above I was heading towards a favourite Australian Beach on The South Coast. It’s one of those places that brings me back to myself, that allows me to exhale, to pause and to reflect. While visiting family overseas I am taking the opportunity to refill my creative vessel. Creativity has long been my road to presence as are places and spaces that resonate for us personally. This one, for me, brings with it, the comfort of memory.

Agapanthus, Sydney 2022.

These tall girls bloom on top of elongated stems in rows and clusters. They are very hardy in the landscape I grew up in and remind me of my sisters circle garden at the farm, once overseen by “Rosie”. They definitely grow wherever they are planted.

With this short meditation we continue the journey to connect to our world, to experience where we are, wherever we are. Together we are reminded we grow where we are planted within the context of the choices we are free to make. 

“Sisterhood : Middle Child”, Detail Acrylic on Panel 18” x 24”, 2022

Shapes bloom into floral references all the time on my painting wall. None are intended to be representational in the traditional sense but that doesn’t stop them from self seeding in acrylic. In colour they bloom and grow..

What’s a Mandart?

For my regular listeners thank you for joining me. Your continued support means the world to me. If you are new to the podcast, the Mandart is a personal reference. The Mand of Mandart is a contraction of my very long name, and Art is what I do and have done since 2001. I am a soul practitioner operating a visual arts practice in Winnipeg, in the middle of Canada. And now, a podcast host making connections through art and life.

Mindful Moments are designed to bring us back to the present. Creativity has always been my avenue to presence whether I am painting or creating with textiles. Detail; above from “Composition” 2020

What is a Mindful Mandart Moment?

MINDFUL MANDART MOMENTS  will be appearing in episodes 34-44 on the podcast. The meditations that usually pair with the back stories of studio practice are coming to the foreground in this series to be the focus.

The meditations I share are really moments of self-care designed to help us to pause and to be present, to make ourselves available to the creative magic all around us through the action of slowing down.

Detail from “CHILD’S PLAY” Rhyme: Resonance. 20” x 20” dye sublimated poly satin, painting, machine and hand stitching, mounted on panel.

This detail comes from one of the 16 panels that belong to a body of work called “COMPOSITION” that I exhibited in St Boniface in 2020. I am sharing some of the details with this episode because the process for me was all about personal growth and allowing an idea to bloom.

This detail highlights one of the incidental blooms I found in my painterly marks that were enhanced with stitch. Hand work allowed me to slow down.

Why be mindful?

Mindfulness has become a mainstream term in recent years. The practice of paying attention is what I like to call it. By being mindful we can help ourselves to feel centred and it can also help us to self-regulate our emotional responses, to balance stress and anxiety. And that its a great skill to foster in our busy world.

While I am away in my original landscape filling my cup with inspiration I wanted to keep our mindful rhythm flowing. I thought a weekly dose of mindfulness might help us all to pause when too much of anything gets to be too much.

This Stargazer Lilly bloomed in my front yard last summer. This is the same species as the bloom that blew my mind during the first summer I spent in Canada. I was awed by the size, resilience and fragrance of this amazing bulb that I had previously thought could only be artificial.

In this episode…

This episode might be a short few minutes of reflection within our meditative practice but the question it poses is definitely worth some thoughtful consideration within the context of the choices we personally make. I hope the practice inspires your personal practice and encourages you to grow.

The garden often inspires my work in colour. This bouquet made on Vancouver Island during Articulation’s spring show is waiting to be considered for my future still life project of smalls..

Sometimes the garden can become a literal container for inspiration. On a spring visit to Donnington, on Vancouver Island this lovely space became my outdoor office for a day.

“What conditions do you need to bloom?”

I came across these magnificent blooms outside “Sydney Modern’. “Flowers that bloom in the Cosmos” by Yahoo Kusama, stainless steel and polyurethane paint. Commissioned for the Sydney Modern Project

The end of her artist statement reads…” I want to share this passion with you. Let us rejoice together, shouting out thanks to my flowers forever, from earth with all my heart.” These dynamic flowers are definitely blooming where they are planted.

Thanks for tuning in to this episode on the player inset above or anywhere you listen to your podcasts. Time is valuable and I really appreciate you spending some of your time with me. I hope you are complimenting your own meditative practice by joining in with my examples.

Please feel free to Invite a friend to join in for this weekly self care project if something within it resonates for you. It’s free and every comment or recommendation is helpful to the growth of this project.

Getting inspired at the Museum of Contemporary Art, Sydney while taking in the Do Ho Suh Exhibition

I hope you’ll return to WISDOM AT THE CROSSROADS PODCAST often to pause and reflect on your personal journey toward mindfulness. Together we’ll seek wisdom at the crossroads where action and presence meet. 

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What’s a Mandart?

Welcome and thanks for joining me

I’m Amanda Onchulenko. I am a painter, a textile artist, an author and your host for wisdom at the crossroads podcast. The Mand of Mandart is a contraction of my very long name, and Art is what I do and have done since 2001. I am a soul practitioner operating a visual arts practice in Winnipeg, in the middle of Canada.

Mindful Moments are designed to bring us back to the present. Creativity has always been my avenue to presence.

What is a Mindful Mandart Moment?

I am excited to be sharing what I am calling MINDFUL MANDART MOMENTS  for episodes 34-44 on the podcast. The meditations that usually pair with the back stories of studio practice are coming to the foreground in this series to be the stars of the show.

The meditations I share are really moments of self-care designed to help us to pause and to be present, to make ourselves available to the creative magic all around us through the action of slowing down.

Detail from “Wonderland”

Why be mindful?

Mindfulness has become a mainstream term in recent years. The practice of paying attention is what I like to call it. By being mindful we can help ourselves to feel centred and it can also help us to self-regulate our emotional responses, to balance stress and anxiety.

I’ll be taking a break in real time from the studio as I travel back to my original landscape. While I am away filling my cup with inspiration I wanted to keep our mindful rhythm flowing. I thought we could pack our sense of humor a little patience and a weekly does of mindfulness to help us all to pause when too much of anything, can really be a little too, much.

Detail from “Breeze at Bay”

Meditation offers an opportunity to rest. The process in this episode inspires us with a visual description of the unseen support that surrounds us all, all of the time.

This episode is all about acceptance. It was inspired by “Enlightened at Beaver Bay” which I discussed in episode 3 of the podcast. Feel free to scroll back to take in the full episode and share in the backstory of a large work evolving in response to a quintessentially Canadian summer landscape.

In this first episode of mindful moments we are encouraged to be mindfully present.  

It was actually the very first meditation I channeled as I began to gather my thoughts for this podcast.

I love this Channelled Meditation. It came about when I was first contemplating ideas for this podcast and the message then as now, does not get old.

This one is an opportunity to rest for just a little while as we focus on rhythm and the support and inspiration around us in the seasonal rhythms of our lives.

I am accepting of all the incidental moments I am discovering on my travels. Like these monumental Frank Stella’s When we explore unfamiliar surroundings we are really and truly present.

I discovered these in the foyer of Grosvenor Court in circular Quay, Sydney on the day I loaded this post. A discovery like this one gets me excited.

“Cones and Pillars” 1984-1987 oil on magnesium

“We each balance our own needs in individual routines, functions and activities, even if that activity is the seeking of stillness.” AO

I love the details I discover in the painting process. A single mark can carry such weight. Some are inspiring others are a challenge but I accept all of them in the process.

Thanks for tuning in to this episode on the player inset above or anywhere you listen to your podcasts. Time is valuable and I really appreciate you spending some of your time with me. I hope you are generating your own meditative practice by joining in with my examples..

Please feel free to Invite a friend to join in for this weekly self care project if something within it resonates for you. It’s free and every comment or recommendation is helpful. to the growth of this project.

“At rest we each need to gather our human resources, to halt the pursuit of ego driven action, to accept where we are right now in the present moment.” AO

I hope you’ll return to WISDOM AT THE CROSSROADS PODCAST often where together we’ll take a short pause seeking stillness, as we seek wisdom at the crossroads where action and presence meet. 

All best, Amanda

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Still life sounds a bit like an oxy moron doesn’t it?
For someone who struggles to colour in the lines a little contained floral action can’t help but to be big on personality.
What was once a ‘false start’ is now a studio companion with a cheeky personality despite her bland title, “Active Still : Purple”

The meditation in this episode also pairs action with stillness and takes us on a contemplative journey. Join me for 14 minutes of self care as we navigate a snow covered labyrinth and learn the paths we take might not always be clear but a thoughtful walk can bring with it, a little clarity.
Tune in to your own intentions at 7:00 in the recording and allow this virtual journey to lead the way forward where the universe will help us to know and understand what we need to know and understand.

“ACTIUVE STILL: PURPLE” Acrylic on Panel 30’ x 40” , 2010

“ACTIVE STILL: PURPLE”

To end off our second season I am keeping with my intention to share the backstories of works that are available and for this episode for a change of pace, we will be chatting about a still life. I don’t paint a lot of still life’s but I thought  a still life painting, particularly one called an active still  might help to reinforce the idea of presence that has followed us through the first two seasons of the podcast.

Today’s feature is 30” x 40”’s of a painting called, imaginatively. “ACTIVE STILL: PURPLE”. I don’t know where such a bland title came from? I was clearly lacking in energy when it came time to labelling this one? It’s hard to accept that I couldn’t find at least one synonym for purple: amethyst, periwinkle, mauve, to jazz it up a purple but here it is?

 The name might lack some lustre but the composition makes up for that lack with its cheery disposition.

STILL LIFE: ALPHA, Acrylic on Panel 11” x 14”, 2022

The still life genre, by definition describes a work of art that depicts mostly inanimate subject matter. This style of painting flourished in the Netherlands during the early 1600’s, though was not limited to that period.

When we generally think of a still life painting descriptors such as inert gentle and quiet come to mind.

“PAINTED LADIES” from Episode 3 Season 1. Acrylic on P{panel, 24” x 24”, 2020

I’m not known for colouring in the lines or for creating inert and still arrangements.  My still life paintings tend to have some personality in keeping with the difficulty I have colouring in the lines. They are an arrangement of shapes and lines contained in an interior but I called it an active still for a reason. The marks that describe the subject are energetic and loose and keep the eye travelling. The composition unlike many works of the genre is not imbued with a subtext of symbolism; it was simply an exercise in composition.

The bunkhouse at the cottage doubles as overflow accommodation but I like it best when its my studio and it is strewn with the tools of the creative trade.

 Adding energy to a still life to create an “active still” is the result of a few little tricks coming into play.

 Colour for one is important. In any composition I tend to use a colour in multiple areas across the surface. This helps to encourage the viewers eye to travel as it picks up the colour cues.. The composition or structure of a painting follows some prescribed formal patterns. I tend to use those as suggestions rather than rules and encourage compositional features to be a little off to encourage visual energy on the surface. I also employ devices such as angular motifs or pathways between elements that move with a diagonal emphasis. All of these tactics combine to add personality to what is considered to be a still life painting of a group of inanimate objects.

“JAZZ: LA DANSE LA MUSIQUE” Acrylic on Canvas, 18” x 36” x 2 panels, 2020. This pair walked off to their forever home one lovely September WAVE weekend.

The painting ACTIVE STILL: PURPLE is 30” x 40” of acrylic on panel which means she is no shrinking violet. This piece began with a sketch that didn’t make it completely off the paint wall. At the time I may have considered it a false start that was relegated to the back of the bus until it ended up where it is today.

To refer to a particular painting as a false start I should clarify is not always a negative label. Sometimes I am not satisfied where a particular piece is going and I do abandon it. Sometimes something might be left unfinished when a painting period ends or I take a break around my families schedule or school holidays. Sometimes its intentional and sometimes Then its not so much that I didn’t like what was happening instead it might just mean time away from the paint wall has led me down a different path and I want to start off with a fresh vision. Sometimes abandoning a work  is intentional and sometimes  a painting start just gets lost in the studio shuffle or calls for more rest than the average bear.

Active Still:Mini Alpha the big question is always to frame or not to frame. This little treasure was recently framed in a hand made and hand leafed wood frame. Like pearl and a little black dress we can’t go wrong with a gold leaf frame. Like putting your earrings or mascara on, framed this little piece is ready fro anything.

 Still life as a subject is not something I general lean towards though during this past summer I painted a few still life’s in the Sweet Suite 11’ x 14” series.

  “Mini Still: Alpha” was one of that group. This little guy was a favourite that I had intended to find a place for in my personal collection. Instead she found herself a new home in quick time. Unlike the bigger ACTIVE STILL IN PURPLE, the sweet suite example was begun and completed at the end of a painting period when my painting muscle was flexed and in a comfortable rhythm. She flowed on the substrate in soft and easy marks, built in some energy with diagonal elements in the composition and settled with a reduced colour palette. She has travelled a long way from the shores of Lake Winnipeg to her new adoptive home. I hope the energy of the prairie and my purple lilacs from the side yard at the cottage breathe freshness and lighter into her new surroundings year round.

I’ll admit I am too self conscious to paint in front of anyone or to dive in to a facebook live. For now this is me at work in the early layers

 Active Still in Purple unlike “Mini Still: Alpha”, is hanging close to home. I’ve found her a spot in my tiny studio and enjoy her enthusiasm each day when I walk into my “office”.

She witnesses both action and stillness throughout my day and is a reminder that colour can bloom in all seasons on the Canadian Prairies and our summer contained and captured in this way can keep blooming with energy and enthusiasm forever.

I am always hopeful to paint a series of still life and i collect inspiration for the time when I can get to that project on my list.

Inspiration is never a problem. I’d like to institute the 14 hour day and the 8 day week.

If you are local and find yourself in my neighbourhood and want to stop in to meet my Active Still: Purple by all means bring your cup of joe and settle in with me for a moment in her presence.

I’ll have a Tall Decaf Americano with Oat milk if you are offering.

Active Still inn the Studio with actively blooming studio friends

My studio has beautiful light that encourages me and my orchid friends to bloom. This pic was taken from my meditation chair which also doubles as the lunchroom.

Before we get started on the Labyrinth walk meditation that I have paired with today’s theme of “active Stillness”, take a quick minute to acquaint yourself with the diagram of the Carol Shields Memorial Labyrinth in Winnipeg. It didn’t quite look like this during my inaugural visit, snow covered.

Diagram of The Carol Shields’ Labyrinth in Kings park, Winnipeg, Manitoba.

Given that the constant in this world is change I thought it would be nice to spend a little time being present together in the meditation.

Join me 7 minutes into the recording only. Press the arrow in the player at the top of this blog to listen in. The meditation this episode is 14 minutes of self care.

Walk to the labyrinth alongside the Red River in Winnipeg.

It seems we have reached the end of todays backstory. Thanks for tuning in to this episode. I really appreciate you spending some of your valuable time with me. I hope the images are helpful and that you are finding something of your story within mine by listening in to the podcast, or catching up through this blog.

If my work or words inspire you please consider sharing the podcast with a friend or writing a review on Apple Podcasts. You can listen to the full episode on apple or anywhere you get your podcasts or press the arrow in the embedded player at the beginning of this blog.

Thanks for joining me. Hope to see you next Tuesday.

All best,

Amanda

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WISDOM AT THE CROSSROADS PODCAST.

SYNOPSIS S2E12
Tom Thomson and the Canadian Group of Seven were not the only adventurers and artists to fall in love with delicious destinations like Honey Harbour and Blueberry Island.
Listen in to todays episode to Channel the backstory of a pair of cousins inspired by a twilight boat ride through a quintessentially Canadian landscape.

Around every corner in Georgian Bay granite outcroppings, wind sculpted trees and quirky bunkies and boathouses connect generations of families to each other and to their summer destinations.

The meditation is 12 minutes long in this episode. It’s all about gratitude: for invitations to summer cottages and for our ability to be and do. In this instalment of our evolving process we turn our focus inward, we choose acceptance over judgement and give thanks to all the parts of ourselves.

Our travels might take us far and wide but we can always come home to ourselves with a little self care. Find it at 11:44 in the recording only.

“GEORGIAN BAY: AUDIENCE” 36” x 36” Acrylic on canvas, 2021

Thanks for stopping in to share in some of the backstories of my work evolving. Given that this season is trying to focus on presence I have reminded myself to introduce you to work that is presently available.

“Channel and Audience” are the topic of this conversation. This pair of 36” square canvases evolved out of the commissioning process and have been out of sight and out of mind “resting” in a board room at my husband’s office under the heading of sneaky storage.

AUDIENCE Bunkhouse Beginnings 2021. The gesso under layer was joined with some blues to get a sense of sky growing in the background from the very beginning.

 My client is a former Winnipegger now living in Ontario. She has been a wonderful advocate for my work and I was very happy to undertake a project on her behalf. This client has a summer connection to Georgian Bay which is a beautiful place to connect with if ever you get the chance. Georgian Bay was made familiar and famous by Canada’s Group of Seven Painters and Tom Thomson who were inspired to explore and define the area during painting excursions in the 1920’s and 30’s.

When my husband and I got married at The Winnipeg Art Gallery we made our vows surrounded by a dozen or so iconic Canadian Landscapes by this group. So technically I could add my Romance with this landscape was consolidated way back then.

This little 16” x 20” acrylic on canvas was part of the Georgian Bay series of 2012

Some years ago our family had an opportunity to accept an invitation to the area and we too fell in love with this ruggedly beautiful landscape. It really is a magical place. Georgian Bay Islands National Park’s website describes it “as the world’s largest freshwater archipelago-Home to boat access native preserve situated where the windswept white pines and granite shores of the Canadian Shield turn to dense, deciduous woodland.”

They don’t mention that around every corner is yet another glorious vignette of bunkhouse or boathouse tethered to, perched precariously upon, or nestled cosily amongst, rocky outcroppings and an oasis of wind sculpted trees.

Our journey to our host’s cottage began at “Honey Harbour”- and yes, that’s it’s real name. It was late in the day when we arrived so the boat leg of our journey turned into a magical sunset ride to Blueberry Island, and no I am not making up that idyllic name either. Seriously there is little wonder this rugged terrain inspired adventurers and artists alike.

“Red Rock” was one of the favourites of that group. I was happy to come across it recently in the office of a client and friend.

My little elf camera at the time almost wore itself out before the weekend had even begun. On arrival at the island our family of four were thrilled to discover we would be staying in a little orange Bunkhouse.  The Bunkie straddled a slick curve of granite. It was nestled amongst  white pine and was just out of earshot from the main cabin which was perfect in case our rambunctious family got too loud for our generous hosts. Thank you Kevin and Eileen, our family still smiles at the memory of time spent on your island paradise.

These are the intentions that were the beginning of this pair

At home after that family trip I painted a series of smalls which were fun and spontaneous memories of an iconic landscape drenched in summer sunshine and shaped by the elements. In hindsight I am really glad I worked on that earlier series when the visual memories were fresh. 

As a side note I should share that despite my  best efforts to be organised with my data base of imagery I was pretty upset with myself when my camera card collection, stowed for safe keeping in the pocket of my camera’s cover, accidentally found itself tumbling aggressively around in the jaws of the garburator. I seriously wish I were making this tidbit up.

This new commission brought memories of that lovely weekend back into focus and I was excited to get started on this new request. The subject catered to a landscape my client was familiar with and also took me back to my own memories and experiences with this landscape to draw on despite that unfortunate kitchen kerfuffle.

Deciding if a painting is finished is always a challenge. In fact without looking at the actual finished paintings I will admit that I am unsure which is the finished version. Proof I guess that the composition was working and IK could have rested my paintbrushes at many intersections along the way.

The choices I make for surface and sizes can be deliberate, they can depend on availability and also on the client’s needs. I was glad my client chose a 36” square for this project. The square is a shape I return to often.  Jumping between shapes and scales can be disruptive so it was comfortable to be continuing with the rhythm of a consistent shape.

It was the end of my usual paint period so getting this project started took me out to the less familiar paint wall of the bunkhouse at our own cottage in the early part of last summer.  My Lake Winnipeg view provides a vastly different landscape to the Canadian Shield of Northern Ontario but I had a water view and time on my hands so the process was all about play.

GEORGIAN BAY: AUDIENCE” Acrylic on Canvas 36” x 36”, 2021

To begin with I focused  the shapes and structures of evergreen trees and began building some depth of colour with simple washy marks. I was also experimenting in the bunkhouse at that time, playing with ways to record short videos of my work in process. It might have been kind of funny to witness if you had wondered by and walked in the door during that little experiment.

Life lived in the details. I have a fascination with compositions within compositions and the texture of marks on the surface

The marks tend to separate into independent structures when we get up close to them. These details belong to the third composition that moved back to Georgian bay.

 I am all the staff I have in my Mandart Studio Practice so without a second or third set of hands I was getting creative stacking, propping, and even taping my iPhone to chair legs, beer pong tables, and windowsills. The video mandate included a clear directive. I didn’t really want to appear on camera. Instead I wanted to try to illustrate the process of the work evolving. I’ve posted a couple of reels but some actual training might be an idea. Note to self despite Cathy Heller’s encouragement…“Don’t give up your day job Mand.”

GEORGIAN BAY : CHANNEL Acrylic on Canvas 36” x 36”, 2021

The videos aren’t great but they do give a sense of the brush at work pushing acrylic paint into the primed canvas. I’ll try to add one to the show notes on the blog but if not just know that I usually try to cover the whole surface to begin with. In this case I wandered from that tendency by adding layers of colour based originally on elements in the subject. Layers of colour like moments of memory added up and as I added more fresh canvases to the paint-wall, the project turned into a trio of 3, three foot squares. I was reminded why I prefer to experience a landscape and take my own photographs for visual reference if at all possible. My client’s snapshot was taken in poor light and without any notes or my own contextual reference was difficult to read. Thankfully I have talented techy daughter who worked some Photoshop magic for me that allowed me to get a clearer sense of the location.

add video here

“CHANNEL” Ghost sketch beginnings, 2021. I will often change my mind and begin again. Elements that show through to the surface from the under layers can often inspire me to take the painting in another direction.

In the end this project ended up as a testament to Canadians and their pure and loving attachment to place, particularly the summer landscapes that support and inspire generations of family interactions. I usually restrict myself to a pair of options for a commissioned project but in this case but in adding the third you can probably guess I was having fun with my walk down memory lane. The painting that moved out to that lovely Georgian Bay landscape to take up residence amongst those windswept pines and precariously perched bunkhouses was the one that more closely reflected my client’s lake experience.

GEORGIAN BAY: CHANNEL” .almost finished?

The remaining pair, “Audience” and “Channel” moved onto the back of my cottage for the weekend WAVE events (www.watchthewave.ca) after their sibling moved out east. One of the questions they inspired there was how long does it take to paint a painting? I have to admit I don’t have a consistent answer to that very common question. I tend to work in periods. At the beginning of a painting period the first works start out a bit rusty, I’m a bit tentative with the marks I make as I get reacquainted with the rhythm of the process. I like to compare a painting period to a runner training for a marathon. At the beginning it’s a bit of a grind until you develop a rhythm but once the runner gets through some training and is closer to game day form the movements are easier and more fluid. As I get into a painting rhythm I get more confident with the way I handle materials , I loosen up and get more expressive in the way I apply the paint and also less judgemental about what I am seeing evolve on the paint wall. Less gets to be more.

The pair can be seen hanging out on the back of the cottage during a WAVE weekend.

In the case of these three Georgian Bay paintings the work in progress spent some time at the cottage in the bunkhouse during the beginning of the summer but they also trekked into the city to hang out at the studio on the paint wall where they were finished. During that block of time I was in summer mode at the lake and in between I was finishing a few other pieces. It’s hard to attribute a specific period of time to any one painting. Instead we could probably say they were part of a body of work that evolved over the early summer of 2021.

Spending time on the paint wall in either location lends a consistency of choices that apply to several works painted during the same time period. They might not have been painted as a triptych or diptych but they do end up as cousins because they evolved out of a particular time period together or shared a common subject. “Audience“and “Channel” are definitely cousins and could in a pinch work as a complimentary pair or even hung together as their subject flows in a neighbourly way.

The bunkhouse serves many purposes. It houses overflow guests on busy weekends, WAVE visitors and serves as my summer studio. I like to paint there more than I get an opportunity to do so.

Among this pair “Audience” was the first born. Her presence on the paint wall invited  “Channel” into the equation and both pieces returned at one stage or other to the inspiration gathered on the route from Honey Harbour to Blueberry Island on Georgian Bay. They have been listed as favourites by many WAVE visitors but so far have remained as visitors themselves at my husband’s office in “The ZOOM ROOM”. Note I did not say they went to a BOOM BOOM room; they reflect paradise but did not star in Bachelor in Paradise. In the Zoom Room they make a compelling Canadian audience to legal trials in real time where they have inspired others to travel to this magical landscape, hypothetically, during Covid-19 restrictions.  

The Bunkie is playing peek a boo in the top left corner of this snapshot taken from the front yard at the lake. The paintball in the bunkhouse, my summer studio affords a view to the action at the lake from a secluded distance tyhgrough the side yard garden. Its a great place to work at play.

So, this brings us to the end of this week’s episode. If my work or words inspire you please consider sharing the podcast with a friend or writing a review on Apple Podcasts. You can lalso find me on instagram @mandartcanada. type me a heart or say hi there to help the algorithm to see me.

Listen to the full episode of the podcast on apple or anywhere you get your podcasts.

Thanks for joining me. Hope to see you again at the crossroads where action and presence meet.

All best,

Amanda

Apple Trailer - https://podcasts.apple.com/us/podcast/wisdom-at-the-crossroads-trailer/id1609992256?i=1000551067035

WISDOM AT THE CROSSROADS PODCAST.

A backward glance inspired the name of a big bold square that came together like the magical arrangements in the colourful child’s toy. There is nothing childish about this confident shapely girl who fledged the nest early but left a playful lasting impression.

The meditation paired with this episode is 14 minutes long toda. It came about organically at my dining room table where it was unusually, recorded live. Quiet moments engaged in a simple repetitive action took me out of my own way as a composition with words evolved.
Join in at 8:45 in the recording to add your own colour to this arrangement

“KALEIDOSCOPE” 48” x 48”, Acrylic on Panel 2021

In previous episodes of the podcast we have chatted a bit about FLOW, about the painting process, and how for me that tends to develop into a rhythm. I am often reminded, Art imitates life imitates life. In everything there is an ebb and flow, whether that is seasonally, annually or even daily. My studio practice is my regular work day and probably like yours it follows a similar ebb and flow pattern.

For instance, regardless of the season, as I get more settled into my routines and the physical motion of painting becomes a more familiar and comfortable process, smoother and more confident marks tend to be more attainable.

Each painting session encourages a more relaxed process that keeps me present, in the moment, where I am an arm’s length from the action of solving a compositional problem in colour. I also trust myself more, allow myself to make choices and then make another one if the first one doesn’t go as planned. When I am more consistent with my studio time and I allow less distractions to eat away at my work time I get more confident with my process and in turn make marks that are and more effective with more efficient results. 

Inspiration is everywhere. This snapshot taken in an incidental green space in Old Montreal. It provided a beginning, only. What a painting evolves into depends on the choices and marks I make in the process. There are no guarantees.

Developing a studio rhythm within a particular body of work seems to be important. We’ve talked about shapes and how I often go through stages of working on multiple panels of the same shape and size for a period of time.

The square for example has been in (literal) play for a lot of the last year or so. 48” squares have been available in cradled panels firstly which isn’t always the case given recent manufacturing challenges.  I’ve been partnering these large squares with a twin to become a diptych. For those wanting to know why I don’t do triptychs with 4 foot panels, it’s because my little studio can only handle a pair. 4 feet x 8 feet is pretty much the extent of my painting space right now and though I have been known to paint myself around a corner adapting to Covid- 19 shut downs, I don’t need to deal with that again.

The composition takes it cues from original intentions and/or any inspirational imagery that I am attracted to. It becomes an evolving process. Here are some early marks that helped to build the under layers.. Its all about building and often without scaffolding

 Before I began “Kaleidoscope”, todays featured painting I’d been working on a pair of diptychs that had gotten to that teetery point where they aren’t quite finished but need some time to percolate before I can take them across the finish line. At that point I want to continue to paint but also want to avoid losing the magic that is fermenting in the current works in progress. On days like that it’s a good thing to have a naked unprimed canvas or panel of the same size to get painting on.

I was drawn to the warm choral pink in the top right of this developing painting. Its generally accepted that warm colours bring a sense of space forward and cooler tones recede. Colour theory comes with some rules but we don’t always have to follow them

 I love the beginnings where the action is fast and fluid, and my physical movements as well as the paint really do flow. It’s a period during the work of art that has no attachment to outcome. Initial marks, for me, are all about freedom and the simplicity of being present in the creative process until the alarm goes off and I have to pack up and go home.

Choosing a subject to paint.

 So where does the subject come from I’ve been asked. In this case we had recently been to Montreal exploring the waterfront around Old Montreal, we came across a temporary gallery or exhibition space and just outside of it was a public space: part incidental green space, part wild/ native flowers and part volunteers, i.e. weeds.  It’s all about perspective right; weeds might mean a totally different thing to you than they do to me. I don’t actually call anything weedy, I prefer naturalised…

The painting process is a process. Any composition becomes a visual equation to be solved. This painting evolved comparatively quickly on my painting wall. Relationships between elements seemed to flow and my biggest concern was trying to avoidt destroying some of the lovely details that began to present themselves. Painting can often be an exercise in restraint.

Anyway, I took a few snap shots as visual documentation of the moment before we continued our cobblestone walk back to the hotel. Much later I revisited those snapshots in passing and used a group of them to help give an initial structure to this very new composition that was just getting started on the paint wall.

Having been previously painting with disciplined regularity the mark making becomes way more fluid and the results encouraging. And though I didn’t have a formalised plan when I began beyond a backward glance at those miniature incidental greenspace snaps on my iPhone, I did allow the composition to lead the way.

I tried really hard to avoid overpainting. When I did feel the magic happening I forced myself to walk away, before I took it too far and lost the simplicity of it. Leaving well enough alone may have been my biggest accomplishment with this painting. It’s so unlike me.

I love life in the details. This snapshot gives a more realistic view of the shapes and textures I am working with from my arms reach perspective.

 I liked the looseness of the shapes and colours that suggested instead of described the subject. I liked the strength of the composition and the dominance of purple and periwinkle which differed from what I had been working with in the previous paintings.

It’s good to switch things up sometimes, to go with the flow and accept we don’t always have control of a composition. Painting can be a humbling experience we might think we have control of a situation but a few extra marks can change the tune of a composition really quickly. And not always in the direction we plan. On other occasions a painting in process can lead us to a new and unexpected result. Less can actually be more. And that’s what I think happened with “Kaleidoscope”.

Life lived in the details. This one of my pallete. Simple but does the job.

The marks tend to separate into independent structures when we get up close to them

My friend and framer of Chicken Coop Productions had seen some developing work on the paint wall through the end of 2021 and the early part of 2022. It’s funny sometimes in the past when we were both tenants in the Exchange District, I would ask for a critique from this once upon an environmental design grad. This is a person with an engineer’s mind who is a deep critical thinker and who has handled the work of legends in the Canadian art world for years. Opinions are always honest.

In response to my request for a critique I would sometimes get a raised eyebrow which was code for, your not really asking me are you? You know how they say not making a decision is also making a decision, well, the same applies to this non response. It had the power to clearly let me know that a particular work still had a long way to go before it was ready for public consumption..

 At other times, particularly with my art quilts he would be enthusiastic and very complimentary. On a rare occasion he would waltz in to my studio from his own across the hall and proclaim he was going to buy something. Most times I would have just given the piece to him in trade for framing or in gratitude for the support and encouragement he offered but he would insist and need an official receipt for his records.

I was pleased to learn “kaleidoscope” was to be the newest addition to his vast collection. This client and friend has made some beautiful handmade frames for various pieces over the 20 plus years of our association and I look forward to seeing what he eventually adds to this one that he now owns.

While I am never actively trying to replicate an inspirational image I will confess to taking lots of photographs in my daily travels. This one of spring blooming alliums in my side yard was a likely subliminal reference for “KALEIDOSCOPE”

The title for this painting came about while I was in the process of working on the “Wonderland” pair. The term had come up as a suggestion from a friend on social media and I had filed the name kaleidoscope for later use. The name just seemed to fit this particular painting. Sometimes a name can be symbolic or personally coded but other times something just resonates and we go with that.

Work and Play. What we label the parts of our day depends a lot on our perspective. My husband was in another city (with me) for work but we took some culture breaks together when we could. My work is generally about play and I kept that theme in mind while away exploring galleries. This is his experience of “CHROMATIVE by Ryan Buyssens of Sarasota Florida.

Our meditative self care break takes a different path in this episode.

In the meditation that follows in this episode I began talking out loud to myself and my iPhone as I helped a daughter do some repetitive work on an installation mock up for her masters of architecture program. It was a time consuming and mindless assembly that she enlisted my always willing help for. My contribution to the project involved colouring small acrylic tiles with permanent marker. Her plan to dye them died as her trial pieces melted and fused into a molten clump on the stovetop. Colouring worked and though it was time consuming and repetitive the process had a way of taking me outside of myself in a meditative fashion.  I hope you’ll listen in on the recording.  

Recording the meditation with a pre plan and while colouring at the dining room table was an experiment of sorts for me. I involved me giving up some of the control I have held on to. Negotiating the technical challenges of this podcasting project has taken me way out of my personal comfort zone. In this meditation the sound may have some interference but going a little more with the flow helped me to get out of my way, to allow the process to flow instead of feeling the need to be totally prepared with a written text.

I’d love to know how it comes across for you.

This is me at play in the Contemporary Jepson Centre in Savannah Georgia. Here we discovered Ryan Buyssens interactive work, “CHROMATIVE”, 2017 and had fun conducting the Kaleidoscopic play.

Where do you find your inspiration?

Travel for me is always a great inspiration. I love to explore and experience the work of others. In Savannah Georgia I came across the work of RYAN BUYSSENS from Sarasota Florida. “CHROMACTIVE, 2017, utilizes the properties of light to create a changing interactive experience. It employs the reflection, refr=action and movement of coloured light to transform the gallery space into a kaleidoscopic experience.

Perspective: In real time as this episode was being published my landscape was freezing and I spent some time the previous weekend photographing my MANDART FUZZY BLANKET samples at the lake. The breeze was brisk and I really appreciated the cosy warmth of the fireplace coupled with this cosy “ Napper” when all the fun was over. (ie when I could no longer feel my hands) The lesson, Listen to your body kids! This is a no frostbite zone. The double sided blanket shown is version 1 of 3 Mandart Blankies. Coming in the spring to a pop up or your inbox.

It seems we have reached the end of todays backstory. Thanks for tuning in to this episode. I really appreciate you spending some of your valuable time with me. I hope the images are helpful and that you are finding something of your story within mine by listening in to the podcast, or catching up through this blog.

Join me on the recording only for the meditation. Listening in is as simple as pressing the arrow in the player at the top of this blog, to the podcast page on my website or simply listen wherever you get your podcasts.

The meditation this episode is 14 minutes of self care. It begins at 8:45 in the recording. If my work or words inspire you please consider sharing the podcast with a friend or writing a review on Apple Podcasts. Your support would be greatly appreciated.

Thanks for joining me. Hope to see you next Tuesday.

All best, Amanda.

Apple Trailer - https://podcasts.apple.com/us/podcast/wisdom-at-the-crossroads-trailer/id1609992256?i=1000551067035

WISDOM AT THE CROSSROADS PODCAST.

This episode begins and ends with friendship and gratitude. Art and life evolve when we release our expectations and trust in the round about ways the world works.
What is meant to be is always meant to be.
The meditation in this episode is 10 minutes long. Find it at 9:18 in the recording only
This meditation was truly about presence, about getting out of my own way and the need to take editorial control over what I share. In it you’ll find a simple invitation to join me on a late summer beach walk, to go with the flow of what the universe offers.

Unusually I recorded this one live. I hope you’ll listen in for the self care break.

“THE KELLY GANG: RESONANCE II”, Acrylic on Panel, 48’’ x 48” , 2021

With the pandemic getting closer and closer to being in our rear view mirrors our family have plans to visit overseas cousins and grandparents after a very long absence.  Making travel plans has put me in mind of the connections I have made to others, those we inherit and others we are drawn to as our journeys unfold. My creative practice and especially colour have led me to cross paths with many: friends who have become clients and clients who have become friends.

I thought it might be nice to share a story about one of these connections that is a funny illustration of the convoluted route our common paths can sometimes travel. I have a pair of clients who have purchased multiple paintings over the past number of years. We actually first met this couple on a beach in Huatulco, Mexico. I know, right? I’m an ex pat Australian, a painter and a Canadian who meets clients while on holiday in Mexico. Forest Gump was right. “Life is like a box of chocolates, and we never know what we are going to get.

These are the first layers on the surface. They are a combination of the white gesso that I inscribe my intention with. I then add a colour or two to the base coat so that the base colour can show through to the surface instead of the white of the gesso as the painting progresses. The process is fast and fun.

Where do you meet new clients?

We had arrived in Huatulco for a winter break with friends and set off to discover the beach on our first day in paradise. It was a lovely morning. We walked the sandy arc of sand down from a row of Palapas at the back of the beach where some early risers had already set up camp for the day. It was beautiful, clear sunny and breezy with no snow, no boots or coats and temperatures on the positive side of 30 degrees. When we returned to our spot after brunch I opened my book to read and my bookmark fell onto the sand and blew down to where another couple were sitting. I had made bookmarks from details of some of my paintings the previous year and paired them with phrases I had written in my meditative practice when I first began to explore the process. The bookmarks acted like an elongated business card and had been popular with book clubs and as stocking stuffers the previous Christmas. Most people picked the image they liked and received the quote on the back that they required. It’s funny how that works.

The composition takes it cues from original intentions as well as the direction and emphasis of marks made in the under layers. Its all about building and often without scaffolding

The business card comes in many forms. Make an impression with yours.

Anyhow my now client picked up the bookmark then in the sand and walked over to us in disbelief. We both laughed when we realised how small a world we live in. It turned out this fellow Canadian traveller had received one of my bookmarks from a neighbour on my street who was part of her Winnipeg book club. She had intended to call me she had said but apparently the universe thought she was dawdling in reaching out and so brought us together in its own way. This couple became friends during our week in paradise and later made a purchase of art to add to their world class ceramics collection and large assortment of original Canadian paintings. I felt privileged to be included in their collection. Now several paintings later with barely wall space to support another purchase my client had introduced my work to old friends of hers who were moving to the city and wanted some local colour to flavour their new chapter and their new home.

Huatulco, Mexico’s best kept secreted my favourite winter get away.

I loved her enthusiasm. I want all my clients to be as enthusiastic. It can be contagious and is the reason I have been able to maintain a studio practice for more than 20 years. Memories of her word of mouth recommendation can also revive my own enthusiasm on days when self-doubt comes knocking on the studio door.

These two paintings developed side by side not as a diptych but as cousins on the paint wall. Relatable but not tied at the hip for a lifetime.

The friends of my clients had a space that looked out onto a little forest on public property behind their shallow back yard. They also had a thing for fall colours so that intention along with the size was established as a direction for this pair of paintings. The colour story on one panel featured some warm pinky corals and reds that I found interesting. These colours led the composition down an earthier and warmer path than the painting that turned into “Blue Gums”. Side note if you haven’t seen my work in person before colour is an identifying trait. There can be a lot going on and the colours can be, well intense. This painting was no exception.  It grew to be busy, textured and colourful and translated the feeling and energy of autumn.

Both paintings I painted for this project shared a connection to a wooded theme and began at the same time on the painting wall. These paintings were the same shape and size and featured exaggeratedly leggy tree forms but that’s where the similarities ended.  I allowed “Blue Gums” to bloom first. I loved the simplicity of this painting and tried to be disciplined in trying to maintain that simplicity. When I showed the progress I was making on the pair to the commissioning client, I was kind of relieved they thought this painting to be too blue for their tastes so I put it aside and focused on the broader colour story of the second panel.

“THE KELLY GANG” upside down. The painting process is a process. Any composition becomes a visual equation to be solved. Solving it can sometimes turn a painting on its head. A change of perspective is helpful in getting the left brain out of the way so the right brain can work its magic.

Having multiple projects on the go, beyond being fun, allows me to rest one or other composition when something gets a little complex or I need a bit more time to percolate my thoughts. I don’t always know what next steps to take and I don’t always stop to pause. Sometimes not doing anything more is the right answer but I don’t always listen to that thought either. For that reason it’s good to have a blank panel in the wings in case I need to pause and to paint. Putting a painting out of sight like I did with Blue Gums can prevent me from diving in to my over painting tendencies.

Taking a screen shot and reducing a developing composition in colour to its tonal values is another game I often play on the road to resolution

When I felt the second square was close to being complete I invited my new commissioning clients to the studio to gauge their reactions. I’d added a third composition to the mix, well, just because I love to paint and happened to have two panels needing to rest. When a composition is close to being finished every mark has a bigger impact so if I am in the zone I need a new surface to play with and luckily there was a canvas waiting for my attention.

Life lived in the details. I have a fascination with compositions within compositions

The marks tend to separate into independent structures when we get up close to them

 When it came time for the big reveal…

My current studio is tiny so I had set up the two options in a well-lit area of my studio building. It turned out the new clients loved the big, warm square, as well as the third option I had added into the mix. Amazingly when we returned to the studio another painting piqued their interest so we added a third painting into the mix to audition in their space. Not every car can accommodate artwork this size so I packaged up all three options and delivered them for a trial.

I love the details. Sometimes it’s hard to describe why a small mark can leave such a large impact. It is those elusive marks I am always seeking.

When you know you know and the clients soon ruled out the rectangular option. They opted to spend a weekend contemplating the other two paintings. I like to be clear there is no obligation to take any of the options as its important to me that a purchase is made because it resonates on a personal level and not because of any perceived obligation. It turned out the spontaneous choice to include a totally different piece with a poppy theme had been the right one. This was the painting that had spoken to them over the weekend and though very different from what they thought they had wanted  it looked great in their space and they both loved it.

This little detail might make for a lovely Mandart Pillow down the road?

The universe works in mysterious ways so I should not have been surprised to get a call from my original client the following day asking me which painting her friends had chosen. I love that enthusiasm and smiled knowing they had been dinner guests over the weekend while the decision making process was in full swing. When I told her which painting their had adopted she replied with a relieved “Oh Thank Goodness” followed by “I need it”, which also made me laugh.

In case you were wondering where all the recording magic happens I thought I might be really REAL for you and show you an example of a recording session. In this instance i was at the cottage where I had fortified myself with soft sound absorbing materials; quilts, foam mattresses and pillows and more quilts draped over a quilt rack in the acoustically sound bathroom. That’s my laptop on my knee and my iPhone was taking the picture. Sophisticated? Nope. Resourceful? Yes.

I was appreciative of the compliment but also aware of the extent of her creative collection so really thought she was joking around. When I later returned to my original client’s home with the 4 foot panel in the back of my car I saw she had rehung her collection and reserved a living room wall for this new addition. It was like this painting had been made for her space and I was reminded once more that the universe always has a plan. It may not have been the one that was expecting ted but it had brought fresh new colour into both households with enthusiasm and I was grateful for all of them.

This is the view to the south along Ponemah Beach on the shores of Lake Winnipeg where i walked and recorded the meditation for this episode. It was a lovely day for a stroll that afforded a true moment of presence.

It seems we have reached the end of todays backstory. Thanks for tuning in to this episode. I really appreciate you spending some of your valuable time with me. I hope the images are helpful and that you are finding something of your story within mine by listening in to the podcast, or catching up through this blog.

Join me on the recording only for the meditation which today is a little walk along our local summertime beach. Listening in is as simple as pressing the arrow in the player at the top of this blog to go to the episode on my website or press the button below to head to the episode on apple podcasts.

The meditation this episode is 10 minutes of self care. It begins at 9:18 in the recording.

If my work or words inspire you please consider sharing the podcast with a friend or writing a review on Apple Podcasts. Your support would be greatly appreciated.

Thanks for joining me. Hope to see you next Tuesday.

All best,

Amanda

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WISDOM AT THE CROSSROADS PODCAST.

Get your flow flowing this episode as we take in a transitioning season and journey down a new visual path where colour theory is just a theory.
The meditation that follows at 8:37 in the recording is one of my recent favourites and a great reminder to accept where we are in the present moment.

It adopts the mantra:
“It is, I am, we are…” to remind us our only constant is change. This is an opportunity to join me in a brief 14 minutes of self care . If you have been skipping out on the meditation practice this is one you won’t want to miss.

“GOING WITH THE FLOW” or “THE HUNDRED ACRE WOOD” acrylic on Canvas 36’ x 48” , 2022

 I hope all is well where you are and the weather is not wreaking too much havoc. I can tell you when I was considering this episode where I am, in the center of Canada, we were transitioning maybe a little bit too quickly from late summer into fall.

I'm a morning swimmer. I swim at the indoor pool at the Y and on my way home after the very first heavy frost, I could see the soccer field next to the Y blanketed white in the still morning air, and that's never a good sign. Miraculously, it was sunny and clear and there was not a breath of wind. As I drove into my driveway, the neighbor's yellow-leaved boulevard tree was dripping leaves to the ground. A growing mound of leaves was quickly forming into a play-ready pile at its base.

In my 30 years in Canada, I have only witnessed this phenomenon twice. It must have been the exact temperature that signaled this particular species of tree to let go and go with the flow of the transitioning new season. I want to go back to the ideas of release and acceptance in the meditation in a few minutes. But for now, I'd like to introduce you to a painting called both “Flow” and “The Hundred Acre Wood”. Sometimes I can't decide, so this one has two names and her eventual owner can make their own decision about a name.

These are the first layers on the surface. They are a combination of the white gesso that I inscribe my intention with. I then add a colour or two to the base coat so that the base colour shows through to the surface instead of the white of the gesso as the painting progresses. The process is fast and fun.

I didn't paint this painting in the fall, so it wasn't actually intended to be representative of a particular time or place, but its linear nature suggests, depending on your perspective, of course, trees in the process of transformation. And since this new season is already underway and reminding me our only constant is change, it seemed appropriate.

I painted this painting in the first half of 2022. I'd previously been working on a commission that turned into A Celebration of the Poppy, two paintings called “Tina's Garden: A Celebration” and “Celebration Refreshed”. (Read or listen to their story in Season 2 Episode 7)

Though you might think every choice is intentional in a studio practice, sometimes choices are made because there was a blank canvas within arm's reach.

It so happened that this canvas was the same size as the pair I had been working on at 36” by 48”. That was a bonus find in the studio because keeping to the same size and shape can help with the rhythm of my particular creative choices on the paint wall. It literally keeps things flowing.

Hanging a fresh canvas on the paint wall is always fun. I love to paint, as you know, and always have more than one project on the go .

Adding an intention to a surface as I prepare it for painting with gesso is a simple and spontaneous act. In this example the intention is clear, though general. It is quickly absorbed into the very under layers of the substrate. This intention became the general undertone of the later “Sweet Suite Series” of small 11” x 14” panels.

This canvas was inscribed with the intention flow and the simple word, CHI, using the gesso of the initial foundation layer. The word is quickly absorbed in the process of covering the surface to make it less porous and more accepting of the paint. So, I try to add the same word on the back in pencils so I can remember where the painting began when it was complete. I am not always successful at this detail.

Adding the word to the surface is intentional, but it's kind of a random thought that just feels right at that specific moment. There are no lists of inspiring words that I methodically work through. It's more reflexive and a bit more like using an affirmation to start the day. And like an affirmation, it is not carved in stone, but it is a positive sentiment to take notice of or reflect on during the course of the day, or in this case, as I work on that particular painting.

Here is a closer view of the linear marks that began to describe a transitioning forest in the mid ground

 I try to keep myself mindful of the intention as the composition develops by coming back to that initial thought with each subsequent session of painting. While painting this project, I was also mindful the previous pier had featured poppies and hits of red. So, in this new painting, I was intentional in limiting the color palette by omitting reds and focusing more on line than on shape.

Each subject will generally suggest a direction under painting is always a thing for me, regardless of the subject. And in this case, I underpainted in a clear washy lemon that shows through more heavily built up areas and opens up visual space in the background, or what is perceived as a background. The foreground features some orangey pinks that establish a kind of pathway in the foreground. I wanted the subject to be an invitation of sorts, to offer the view with some depth and an opportunity to visually expand the visual space within the composition.

Colour is everywhere in the transitioning landscape. Ours is like clockwork and flows too quickly through my favourite seasons. Beware the poison ivy! It is one of the first plants to signal fall is in the air. The darker red three leaves shown here you should definitely leave be.

As this painting evolved into a dense forest, the lemon yellow kept it from feeling heavy and enclosed while still creating a visual pathway to invite the viewer to engage with the transitioning trees. I can be guilty of flattening my paintings. I like to play with compliments, colors on the opposite side of the color wheel, and sometimes that can invert the use of color our brain typically reads as coming forward and receding into the background. Color theory has some rules that I tend to play with, but not rigidly adhere to.

Painting is a process after all, and we each play where we play. For me, it has never really been within the lines and that is perfectly okay. Tweaking the features of color theory can often be what gives a composition energy. Where two colors meet can be a harmonious balance, or a competitive reaction as the eye tries to balance out the visual weight of a particular color on the surface in comparison to its neighbor.

I’ll admit I am too self conscious to paint in front of anyone or to dive in to a facebook live. For now this is me at work in the early layers

So, are the trees in this painting losing leaves at the end of the season or are they just bursting into color after the winter? I'm not sure, and I'm not sure it really matters. As the viewer, you get to make those choices, and your choices will be dependent on your experience. I love that about art. There are no right answers and everything is open to interpretation, but we connect through our common interests, focus, or experiences.

Story is another opportunity to connect. My experiences in this podcast might be the segue that inspires you to connect with your own stories or experiences. The artist will often leave clues in a painting and that can be intentional or not. Sometimes the story flows with the process. The narrative might be intentional, or it might not even exist. In The Hundred Acre Wood, I used a lot of limey greens, which might suggest new growth in the spring, but I also included fuchsia and deep purples that are more suggestive of an end of season.

Life lived in the details. I have a fascination with compositions within compositions

The marks tend to separate into independent structures when we get up close to them

 I love the fluidity of interpretation and the fact that a simple mark on a surface can take us in so many different directions As the maker, I get to sketch in the potentials with whatever media I'm working with. Then you as the viewer get to complete the narrative from your perspective, and we all win when we connect to something larger than ourselves. I hope you'll check out the images on the blog to make your own determination. I really like the simplicity of this painting. The marks are loose and colorful, and the general subject feels fresh and clear, like the new beginning it was for me on that paint wall at the time.

I love the details. Sometimes it’s hard to describe why a small mark can leave such a large impact. It is those elusive marks I am always seeking.

I called this painting flow in recognition of its original intention, but I also called it The Hundred Acre Wood at a friend's suggestion. Her experience takes her to the playful side of story and illustration, to her connection to bears, and of course, one of the most beloved. I can get a little serious and too involved in my head, so I loved the reminder of the willingness to play, and to be playful.

As a soul or solo practitioner, I am always grateful for my friends and their impressions. It makes me feel like I have colleagues and collegial interactions and suggestions are always welcomed.

Lately I have taken to making story labels on instagram and taking a screen shot to help me keep track of my work. For now it’s working but I am definitely open to discovering a more efficient process.

As of press time for this episode this painting was still available.

Getting ready for the meditation…

Change is our only constant. Change is what we can expect. It is the one thing we can be assured of. Have you ever found yourself leaving an event, packing up at the end of a holiday, or been heading home after a particularly inspiring gathering, and thinking to yourself, I can't wait to get together for a repeat performance next week, next month, next year? The same players might be present, the same landscape might be explored, but each subsequent event or annual retreat will have its own unique set of circumstances, its own stories that become the narrative of new memories.

We might like or hope for the world to stay the same, pine for it to do so even, and hope that it returns to a former status quo, a time before X or Y occurred, before things changed. But in reality, the sun rises and sets, the moon follows in a constant cycle where the only constant is change.

It’s true i am a doer. The meditations are all about trying to BE more. We’ll get to doing more of that in the meditation on the recording but first I wanted to show you my very sophisticated seasonal photography wall. Clearly I need a new photographer :) so I can avoid schlepping paintings to the side yard fence in bright shade.

I sometimes have trouble accepting this. Go figure. I'm a doer. I always have a helping hand at the ready to share with you. My hand is always up to help you solve your problem or raised in the air to answer your question. Surely there must be something we can do. What if we did this or tried that? But despite our best intentions, all of these efforts are futile.

When we can't say or do anything to help or to alter circumstances, what can we do? The only thing we can do is to accept where we are right now. We can, as a wise friend once pointed out to me, simply be. We can be present with and for each other. It is, I am. We are. Right here. Right now.

And that is the only given within the constancy of change.

This is the neighbours tree that literally dripped its leaves gently yet rapidly into a quick and growing pile at its base while i stood mesmerized watching for at least 10 minutes.

It seems we have reached the end of todays backstory. Thanks for tuning in to this episode. I really appreciate you spending some of your valuable time with me. I hope the images are helpful and that you are finding something of your story within mine by listening in to the podcast, or catching up through this blog.

Given that the constant in this world is change I thought it would be nice to spend a little time being present together in the meditation.

Join me on the recording only. Press the arrow in the player at the top of this blog or the button below.

The meditation this episode is 14 minutes of self care. It begins at 8:37 in the recording.

If my work or words inspire you please consider sharing the podcast with a friend or writing a review on Apple Podcasts. You can listen to the full episode on apple or anywhere you get your podcasts.

Thanks for joining me. Hope to see you next Tuesday.

All best,

Amanda

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WISDOM AT THE CROSSROADS PODCAST.

This episode shares stories of community and creativity and how the two came together to create The Healing Blanket Project, one thoughtful and colourful stitch at a time.

The story begins with the Healing Blanket post pandemic as she fledges her nest and moves into Ronald MacDonald’s new house in Winnipeg.

Listen in on the podcast or read up on the blog to discover what happens when a delicate, white tulip grows 2 meters tall and what supportive magic happens at the crossroads where action and presence meet.

The meditation continues the healing theme. Listen in for 11 minutes of self care where we invite softness and ease in on the breath. Stay tuned as we are reminded, to pause, to accept the gift of stillness and to be open to receiving all the support the universe offers, wherever we are.
Find the meditation at 15:30 in the recording.

The Healing Blanket gets started in the Fall of 2015 at my Studio at the corner of Adelaide and McDermot in Winnipeg’s Historic Exchange District. That’s me making some of the very first stitches.

Photo credit : Simeon Rusnak, 2015

THE NEW/OLD FASHIONED QUILTING BEE with Amanda Onchulenko

 The Healing Blanket Project has been installed on the stairwell overlooking the play structure at the new Ronald MacDonald House in Winnipeg. It’s been 7 years in the making. I couldn’t have foreseen a more fitting home for it when we began. I am so grateful it has found its way to this public space.

I have to admit it has taken me some time to collate the elements of this community art project in a written form for public consumption. It might be the responsibility I feel in the sharing that coincides with the fear I might miss something important, or that somehow my words won’t adequately convey my gratitude for all whose time energy and intentions are represented. I hope you’ll read on to learn of its story.

Participants were invited to add a stitch in time in hour of someone they love or have loved.

The idea for The Healing Blanket Project evolved out of a desire to support some friends going through difficult circumstances. Its inception coincided with the Arts and Cultural Days events when the program first began in Winnipeg in 2015. As a practicing artist I am aware that my creative signature is everywhere. Not everyone has an opportunity to leave a physical creative mark, however simple, in the physical world. For this reason I decided I wanted to offer and facilitate such a space for others.

 I found inspiration in family and friends to combine the concept of a traditional Quilting Bee with my painting practice to initiate a community art quilting project.

The project featured a version of one of my paintings, but this was not to be my quilt. It would belong to all who participated in its construction and to those who would eventually benefit from its intention. Guests were invited into my studio practice, to participate in the creative process with the simple invitation to leave a physical stitch in time, with, or in honour of someone they currently love or had once loved.

WAVE weekends in June and September often featured the Healing Blanket. The event even brought movies stars to The Interlake to participate. Brenda Gorlick and Alvina August were cast in the Hallmark movie “Love and Design”, and added some of both to the quilt top in the summer of 2018.

THE HEALING BLANKET had lots of room for contributor’s stitches during the 7 years the project was installed at my studio during exhibitions and events. There was no expectation or tutorial beyond the invitation to participate. I assisted with the threading of needles or getting someone started on occasion. All participants worked independently after the request to be intentionally present with their friend, partner, family member or fellow contributor. The invitation allowed them to engage with their thoughts and the creative process in the present moment.

A view of visitors at work on the Healing Blanket through the garden at Ponemah. The weather was not always so kind.

SPONSORSHIP AND SUPPORT:

My gratitude extends to my husband and Levene, Tadman, Golub Law Firm for their generosity. Their sponsorship included the cost of commercially printing the image onto poly satin, batting and backing fabric, needles and thread and tea and dainties like Grandma’s for the inaugural event.

Thank you to Dan Coates and Alex Vanderhooft  of Valley- Apparel + Display, the local Winnipeg Company who produced the HEALING BLANKET’s quilt top using the Dye Sublimation process.

Thank you also to The Winnipeg Arts Council for the award of a Production Grant in 2009 that initiated this local collaboration.

Life lived in the details.

THE IMAGE:
As the event sponsor I invited my husband to choose the motif from my painting archive. After much consideration he chose to honour the 10th anniversary of a friend’s passing by selecting the image of “Red Sky at Night, Sailor’s Delight”, a very small painting that we also refer to as “Campbell’s Tulip”.

Campbell Wright was an accomplished Lawyer, father, husband, colleague and friend who gave back to his community during his short life. We know he would have supported the intention of this initiative and been excited to know the HEALING BLANKET was to take up residence at the new Ronald MacDonald House in Winnipeg.

Doris Onchulenko shown here between her sons taught me the simple stretching technique she used in her own quilting bees.

The Tulip, once a form of currency banks inspiration on many levels. The Tulip is delicate yet has the strength and fortitude to rebound perennially despite harsh and sometimes challenging circumstances. The metaphor seemed appropriate for a Healing Blanket so I was thrilled with my Husband’s choice of motif.

Additionally, as one of my first clients Campbell had commissioned a small acrylic painting of White Tulips for his wife. That painting hung in their home and oversaw our young families gathering and growing. Campbell’s commitment to community continued through his illness as he sought to support others with his kindness and generosity. Experimental treatments he underwent at the time have since paved the way for practices in common use today.

I was at the studio on the day Campbell crossed the rainbow bridge. Art can be therapeutic and on that day I had picked up a small panel c. 12”X 14”, and began adding colour to simply address a need to make marks in acrylic on a surface. The single white tulip that features on the Healing Blanket grew out of the materials on my palette. Later I learned of the news and realised this little painting had been composing itself at the time of his transition. It felt like a parting gift that I passed on to his wife Lynn. It was not until much later that this image became the focus of this Healing Blanket initiative.

Participants contributed stitches in groups large and small.

Some continued stitching long after their friends had moved on.

THE QUILT AS A COMMUNITY CONNECTOR:

I am drawn to community and the small and subtle ways people connect. My Mother in Law Doris Onchulenko was a keen quilter. Her winter practice of hosting a traditional quilting bee was inspiring on many levels. These events often became the focus of a community of women who gathered together in each other’s homes to share in the work of celebrating new beginnings. The quilt tops were the focus of a social and creative afternoon for the women who created them and they also provided a space for compassionate support, companionship and perhaps even a little bit of healthy competition.

I was touched by the gift of a Grandma quilt at our wedding shower and my children have each received the gift of Grandmas time and attention that remains in the quilts she has made for them. Inspired by my Mother in Law’s industry and intention I incorporated the simple system she devised and used to set up and dismantle her quilt projects when it came time to quilt them. In her younger years when she was cognitively able, she would have been very excited to take charge of an event like the many we hosted at the studio or outdoors during events like The WAVE Interlake Artists Studio Tour in June and September most years

While Doris is no longer able to participate in such an activity her kindness and dedication to others is well remembered. It was a treat to see her hands remember how to stitch early in the life of this project, supported by her two sons, while her cognitive abilities had failed.

I love the details . sometimes it’s hard to describe why a small mark can leave such a large impact.

The Healing Blanket Project has provided encouragement for many. I feel very privileged to have heard stories of celebration and loss, to have watched Grandmothers and Grandsons working together with needle and thread in my backyard or my studio, to have seen husbands and wives, girlfriends and even large extended families be inspired and consoled by the process of sharing in a creative act together.

The scope of the project quickly grew beyond the simplicity of its original intention. It evolved to add an element of joy to the narrative that comes with challenging circumstances. The process helped many to soften the impact of loss, to find comfort in a creative pause surrounded by others and their stories. We discovered the power of community together and were reminded we are not alone in the many roads we travel.

The Healing Blanket installed in the stairwell overlooking the play structure at Winnipeg’s new Ronald MacDonald House, 2022.

The Healing Blanket wrote its own stories in the beginning. It was never intended as a memorial but many chose to remember those they had loved within this small creative act. Participants were under no obligation to share their rationale though they were encouraged to leave a note, a name, or an initial to the list of participants. For many time spent being present was sufficient. Some contributors left only a single stitch; others spent hours or returned for second or third annual visits. Some spent afternoons alone or with company. Grandmothers and grandsons, mothers and daughters, fathers, siblings, sisters, friends, girlfriends and extended families in every conceivable configuration met up, joined in or requested a private audience with The Healing Blanket.

A daisy fior Daisy.

 I had the privilege of being a witness to the remarkable ways a colourful piece of fabric brought people together or closer to themselves. My job after creating the image and organising the community effort became that of a facilitator; a needle threader and knot untangler. I enjoyed all of the interactions, the laughing, the joking, the encouraging of reluctant participants to give it a try and sometimes the opportunity to hear the very human stories of inspiration, strength, courage, connection and compassion.

WAVE visitors add to the celebration by taking a moment to add their stitches in real time to this creative collaboration.

Deanna for example was a new friend, introduced to me at my Exchange District Studio. I came to know her through mutual friends who realising my studio was just down the road from cancer care hoped it might provide a coulourful healing oasis for her between treatments in the city. My friends were right and I was happy to invite a new friend to bathe in the healing value of colour. The studio is a cheerful place that overflows with colour through any season. Deanna had active and growing teenaged children of similar ages to mine so beyond mutual friends we already had many things in common.  She had been fighting brave fight but as her prognosis declined her situation came to symbolise the importance of the project. I imagined her sat around the quilt adding stitches with her family and friends but as fate would have it only her family and friends left stitches in her honour on that initial Arts and Cultural Days weekend.

A couple of years later during one of The WAVE weekends at Ponemah the heavens had opened up with torrential rain so the Healing Blanket was ushered indoors and out of the weather. Later that afternoon while the rain continued to fall a Wave visitor knocked on the Bunkie door and asked if THE HEALING BLANKET was still available? Soaking wet and zipped into a rain jacket I didn’t recognise Deanna’s daughter until she said, “I think some people have left messages about my Mom”. We invited the family inside to gather around the precariously leaning rained out project and left them with their thoughts, memories and needle and thread to bring her memory to life with their creative presence, together.

I loved to witness visitors discover a new skill.

The Healing Blanket became a feature of WAVE events I participated in (www.watchthewave.ca). During one sunny WAVE weekend a visitor first observed the action around the stretched fabric and though reluctant to participate immediately, she did spend time at work with needle and thread. WAVE weekends can be busy in our Ponemah backyard so while engaged with other patrons I was pleased to see this guest had taken up the invitation to participate. When finished with a yard full of people, this guest then shared the story of a daughter’s last unsuccessful attempt at pregnancy through artificial means. The air was sacred around this conversation despite the activity going on around us and this guest paused before showing me the flower shape she had contributed. It was a daisy for a granddaughter who would have been named Daisy; the once hoped for child and distinct focus of a Mother and Grandmother that had turned now into a different story.

The Healing Blanket began in my Exchange District Studio. It spent time indoors at gallery events and outdoors at the lake during The WAVE Interlake Artists Studio Tour in many June and September weekends. The process brought people together, gave them a place to leave a physical stitch in time.

There were so many contributors and so many stories.There was also a young local couple, would be parents who found a way to publicly share the very personal news of miscarriage while stitching and healing. The Healing Blanket gave them an opportunity to air their grief and begin to heal from their loss.

There were stories of Dad’s making their first ever marks in fabric, newlyweds taking a moment together, lake neighbours and BFF tweens spending hours annually learning to sew and getting quiet with the creative process. There were even little brothers and sisters at the periphery or under what must have felt like a makeshift fort, not to mention at least one movie star experiencing lake country on a break in the filming.

My girlfriends gathered around the Healing Blanket with wine and cheese as we laughed and cried about one of our group’s palliative diagnoses. My own family gathered around the living room adding stitches in honour of our littlest cousin and niece who is now the Angel on our Christmas tree.

Through Edyn’s Journey we came to know of the very important work Ronald Macdonald House does across the globe. I hear only gratitude for all the staff and volunteers of this organisation who provide a refuge of kindness, compassion, and support for families in difficult circumstances, far from home.

I love this sentiment. There was a lot of this added to this community art quilt.

I have loved being the keeper of the Healing Blanket. If it weren’t for the Pandemic that effectively shut down any further licking of threads to coerce them through the tiny eye of a needle, I am sure the process would have continued until there was not a blank space left to fill on the surface.

The universe being what it is though, the timing of the end of the Pandemic coincided with the completion of Winnipeg’s state of the art new Ronald MacDonald House. The opportunity to donate to this remarkable organization has provided an opportunity to publicly share the message of the Healing Blanket . It was installed just in time for the grand opening.

Neighbours and WAVE visitors found time to be present with the creative process.

If you are reading the story of the Healing Blanket I hope you are encouraged by the joy translated through colour and stitch on this creative initiative. The Healing Blanket is a testament to the many connections we make on our human journey through all its potential narratives.

The Healing Blanket now, appropriately, overlooks healing children at play and I couldn’t have imagined a more suitable home for it.

From this vantage point the simplicity of “Campbell’s Tulip” can offer the inspiration of colour and the healing intentions of hope and renewal to all who view it. Threads of connection and support will flow from the intentions of all who contributed to all who will experience the Healing Blanket into the future. My hope is that you will never experience the Healing Blanket in person, but if you do, please know you are safe within the kind and loving embrace of all who are committed to your healing journey.

May you find comfort in knowing we are never alone in the roads we travel.

The Healing Blanket;’s last WAVE involved hanging out on the areas iconic swimming piers.

It seems we have reached the end of todays backstory. Thanks for tuning in to this episode. I really appreciate you spending some of your valuable time with me. I hope the images are helpful and that you are finding something of your story within mine by listening in to the podcast, or catching up through this blog.

The meditation this episode is 11 minutes of self care . I hope you’ll pause with me. It begins at 15:30 in the recording.

If my work or words inspire you please consider sharing the podcast with a friend or writing a review on Apple Podcasts. You can listen to the full episode on apple or anywhere you get your podcasts.

Thanks for joining me. Hope to see you next Tuesday.

All best,

Amanda

Apple Trailer - https://podcasts.apple.com/us/podcast/wisdom-at-the-crossroads-trailer/id1609992256?i=1000551067035

WISDOM AT THE CROSSROADS PODCAST.

SYNOPSIS: A CELEBRATION OF THE POPPY

The backstory of studio practice in this episode celebrates the random yet divine ways colour connects us to ourselves and to each other.

We chat about the subjective process of commissioning art and the fact that a refreshed painting is one that was once finished, then finished again.
With a hint of whimsy and freedom we are reminded how we interpret art depends on our perspective and what we are ready to see.

The meditation this week Is a guided self care pause and definitely one for the books. It celebrates the power of intention and encourages us to act instead of react.

Believe me your airport experience will not be the same with this oasis creating technique in your meditative suitcase.
The meditation in this episode is a little longer at 12 minutes., but you deserve it. It’s a very effective chakra cleanse and one of my favourites. Find it at 10:20 in the recording.

“TINA’S GARDEN; A CELEBRATION'‘, Acrylic on Canvas, 36” x 48”, 2022.

Before I begin today I want to express my gratitude…

 I have always appreciated my clientele. In more than 20 years of studio practice you are the reason I have been able to continue to do what I love to do. You know who you are. Whether you started as a friend who became a client or a client who became a friend I want you to know I appreciate you. I appreciate the connections we have made through colour and I am grateful you are part of my community.

 It really is the people we choose to be part of our lives that make it what it turns out to be. My life is better because of my friends and I am grateful for all of them

This 36” x 48” canvas began with the word “CONFIDENCE” inscribed with gesso into the raw canvas surface. This snapshot shows the first two layers that got the composition off and running. First I added colour to the surface in loose confident strokes, then began to draw my thoughts in paint with very liquid acrylic paint.

 I had one friend, and client, comment on my work recently after I had asked if she had any questions for this podcast. She has seen many bodies of work develop over the years and had noticed different “bodies of work” featured periods where different colours dominated the paintings. Picasso had a blue period? Maybe I have had blue, and a red and a yellow period?

I appreciated her observation. Sometimes it takes a fresh perspective for us to realise what we don’t know and to bring our own process into focus.

We had also been chatting about the chakras and wondered together if I had subconsciously been doing personal work while at work within my painting practice. Now I don’t know the answer to that question but the patterns were apparent so I definitely have some thoughts to ponder in reflection.

Inspiration is everywhere. Some of it comes from simple walks in the neighbourhood. This pic was part of a group i took walking along Bishop Grandin Greenaway this past summer. This is one of a group of images that will join images for visual reference in the future.

How about you, has a friend ever brought something into focus for you in your world?  I bet you are nodding your head. Thank goodness for our friends hey, I hope your friends are as awesome as mine. My friend’s favourite paintings over the years have often been those featuring Poppies. The poppy has been a recurring subject in my semi abstracted work with landscape. I use them as a vehicle for colour and have found many others have a personal or cultural association to them as well. I guess you could say the poppy as a subject became my bread and butter as a painter. You know, like a ceramic artist who becomes known for their tea pots or bowls or mugs, I am often associated with the poppy and the use of clear and vibrant colour in my work.

Poppies are definitely inspiring and I am sure their cheeky personalities will continue to inspire me.

Pausing to reflect on where this or any painting is going is a process. Changing the scale, or altering the perspective are strategies i use to see where the painting is in the process and where i might take it, or it me.

 I love for instance, the way the poppy’s delicate paper flower forms react to the wind and choreograph new visual pathways with every breath or gust. I’m inspired by their strength and fortitude knowing they survive such a diverse range of conditions, in such a variety of landscapes and yet still manage to thrive year after year. There is probably a lesson for us all in their example.

 I also have an attachment to particular shades of red. I love for instance, a good shoe tanned to a warm oxblood. I also appreciate the resonance of quinachridone red light which I use in the underlayers of a lot of my work, and, though painting with colour quiets my soul, I am strangely attracted to the screaming nature of particular shades of red. Pyrole red for example which now comes in three “golden” variations is one of my favourites that becomes like an exclamation mark in the visual vocabulary I use in paintiong.

Those lovely reds seek attention like noise in an airport where the din of regular announcements, gate calls, and music compete with rolling hand luggage clattering along pathways in commuting herds.

This snapshot was included as context. Indoors at my studio the paint wall was blooming with colourful works in acrylic. The subject was hypothetical as this was more the end of winter vibe that was taking place beyond my studio window.

I was in an airport as I thought about this episode so the meditation that follows a little later evolved into an effort to find an oasis of calm in the crush of commuter activity. The process developed intentionally while it also addressed a personal need I had at the time to shut out some of the major airport stress we are getting reacquainted with as the world reopens. So maybe my friend was correct in her hypothesis that the elements of a painting become the parts of my accented language that like water finding its level, is the healing journey I travel?

I loved the sketchy nature if this solo poppy that bloomed in the background.of “:Tina’s Garden Celebration”

Staying with the poppy theme this episode I thought I’d share a little backstory about a recent painting with the poppy as subject. Earlier this year I was approached by a couple who were familiar with my work and had decided they wanted to commission a painting for their home. We auditioned sizes and configurations and they decided on a 36” x 48” horizontal canvas. As per my usual process I primed 2 canvases of the same size and got to work on the first.

A commission can be a challenge as I strive to be true to where I am in my personal process while also being cognizant of my client’s requests. None of us can read the visual cues that occur inside the mind’s eye of another, however hard we try, though wouldn’t life be a curious game if we could……

Celebrating life in the details. The texture of canvas came into play in this part of the composition.

As a painting progresses I can sometimes feel i have less and less control. paintings can have drive their own direction.

Because painting is so subjective I suggest that those looking to purchase art do so for themselves only. Please don’t ever buy art for somebody else and never make a purchase because you feel the artist has gone to all this trouble on your account. Believe me when I say nobody wants their work to be relegated to a back room or closet because you felt obligated to make a purchase or gifted art to someone else because you loved it and hoped they would to. Believe me it doesn’t often work like that.

The process of commissioning art.

 When discussing a potential piece and giving instructions for the parameters of a commission there are some who trust in my process and experience and leave me with a “go have some fun, we love what you do” approach. And. there are others who offer more explicit instructions that can occasionally be extensive.

I love the details . sometimes its hard to describe why a mark like the pink stripe in what reads as part of the petal here inspires me. It just does and i work around it to keep it in the composition.

 I love the challenge of painting whatever the subject so whatever end of the spectrum my clients fall into I try to be clear.  I will definitely have fun and enjoy the challenge but I will not offer any guarantees that my vision will match there’s and for that same reason I also insist there are no obligations on either side of the equation.  If after 2 shots I can’t create what you envision then now is just not the right time for us to work together.

Often the problem at the end of the process becomes a complicated choice of which painting to buy? Do they choose the piece that more closely addresses their original criteria, the first version or do they choose  the second composition I painted with less of an attachment to an outcome? On more than 1 occasion my clients have gone home with both.

In this case my clients loved  both pieces for different reasons and after much deliberation adopted the second version. A hint of whimsy and freedom had been the deciding factor that connected this couple to the painting and to a significant event in their lives.

I love the way the universe works and how our individual perceptions connect and converge in such seemingly random yet divine ways.

Detail of “Tina’s Garden Celebration”.

As a composition gets closer to being finished each mark has a larger impact on the surface. Nothing happens in isolation.

Painting 1 has a lovely new home while painting 2 moved temporarily on to the side wall at the studio. My new studio you might recall me saying is tiny so I had a lot of opportunities to see this piece in my peripheral vision as I worked on another series on the paint wall. Eventually I gave in to the “there’s just one more thing” that led to a few more things before I photographed the painting again and added a “refreshed” to the title. The word “Refreshed” is my code for this was once finished then I finished it again.  How to decide when a painting is finished might be a story for another day? We’ll have to wait and see. The week this episode aired coincidentally was the week “Celebration: Refreshed” also moved in with her new family.

This is the other half of this commissioned equation. I made a revision, which means after it was finished, i finished it again.

 Looking through my archive to realised I had created an earlier painting that was full of action and felt like a “celebration”. So the addition of the refreshed is definitely necessary. I can be guilty of overpainting even though I am often striving for simplicity. The best laid plans are sometimes just a plan and we have to accept their evolution through process.  In life as in art some things build in louder and louder layers, much like the sound scape I found in that airport. Other paintings might offer a visual pause or a personal respite, It just depends on our perspective and what we are ready to see.

Looking through my archive I realized I had previously named this busy painting “Celebration”. It has since been made into one of my MANDART pillow designs. These are available seasonally at pop up events or own request.

The colour red is traditionally associated with the poppy though not all poppies are red. The colour red is also associates with our Root Chakra, the energy centre that exists at the base of the spine. The root chakra connects us to the earth, to our physical bodies and helps to ground us in the present. I do have a tendency to be a deep thinker so maybe I have been using colour and red in particular to connect me to the earth, to ground myself in my physical world or to satisfy a need within myself?  Anything is possible right?

“Why is your backpack so heavy?” my husband asks when i occasionally pass him “Bertha” when we travel. On a recent trip i developed the meditation that you’ll find in todays episode. This is the cherry quartz heart i happened to have with me on my journey.

Cherry Quartz can help us to feel energized, to reestablish our equilibrium, encourage, vigour, and enthusiasm …perfect to have in an airport :)

It seems we have reached the end of todays backstory. Thanks for tuning in to this episode. I really appreciate you spending some of your valuable time with me. I hope the images are helpful and that you are finding something of your story within mine by listening in to the podcast, or catching up through this blog.

The meditation this episode is 12.minutes but I guarantee you will feel refreshed after taking a self care pause with me. It begins at 10:20 in the recording.

If my work or words inspire you please consider sharing the podcast with a friend or writing a review on Apple Podcasts. You can listen to the full episode on apple or anywhere you get your podcasts.

Thanks for joining me. Hope to see you next Tuesday.

All best,

Amanda

Apple Trailer - https://podcasts.apple.com/us/podcast/wisdom-at-the-crossroads-trailer/id1609992256?i=1000551067035

WISDOM AT THE CROSSROADS PODCAST.

We’ve all heard the saying “it takes a village” and I am so grateful for mine.

In today’s backstory we journey to a community of neighbours and friends along the western shore of Lake Winnipeg.
The area’s iconic swimming piers come into focus with the painting “Pier Support”. Art becomes a colourful off season reminder of the value of our connections, to place, to ourselves and to each other.

The guided meditation in this episode minutes reflects on transitions and the potential for new beginnings that come with seasonal change. Tune into your body during these 10 minutes of reflective pause that begin at 7:44 In the recording.

“PIER SUPPORT”, Acrylic on Canvas, 40” x 40”

Welcome back. to the podcast and blog. With this season attempting to place an emphasis on being present I wanted to introduce you to a summer landscape that really grounds me in presence.

 The Village of Dunnattor is Manitoba’s smallest municipality. Manitoba is Canada’s keystone state and this little Manitoban Village is really not that far from the geographical centre of North America…a pretty fitting place for a middle child.

Originally a train stop in Manitoba’s Interlake, set between the expansive lake Winnipeg and the smaller western lake Manitoba. The Village is made up of Matlkock, Whytwold and Ponemah, just south of the Larger Town of Winnipeg Beach on the western shores of Lake Winnipeg. Generations of families have called the region their summer home. Our family was introduced to the area when our children were young and we had opportunities to loan or rent a cottage for a few days or a week at a time.

The Village of Dunnottar’s Swimming piers are a summer feature and neighbourhood favourite. Every view is different from their wooden decks. Those big skies are an ephemeral work of changeable art

 My husband is a runner and on a morning run during one of our cottage visits when our girls were quite young he discovered the Matlock Community club. They ran a summer program for children and drop in visitors were encouraged. to join in.

We were only getting to know the piers ourselves in those days but have come to appreciate the seasonal, daily, and hourly changes in sky and atmosphere from this vantage point.

Our girls were thrilled to make social contact with “Lake Kids” at the time, to feast on the candy bags at the little canteen and to participate in the Matlock “Olympics”, an event that involved skateboards hurtling across ancient wooden floors with seated riders, three legged races and actual “Olympic” medals.  I jest but my seven year old treasured her ribboned medal as if it was given to her with the whole world watching.

Bingo night was a must. There were no dabbers and disposable bingo cards. Instead we got to use bingo card relics from the 50’s that featured little sliding covers. We rented our cards each evening for $1 a card and handed them back at the end of the night. The hall was a sweaty midsummer treasure and as iconic in family memories as the village’s distinctive swimming piers.

Our pier is the last pier in Ponemah. Each year our community eagerly awaits the installation of the seasonal piers. which dot the shores of Lake Winnipeg for a 5-8km stretch. They are completed before the July long weekend, sometimes only just in time.

 The piers are loved by locals and visitors alike. They are a symbol of warm weather, and community, coveted by Canadians. The piers gather us together between the July and September long weekends for sure. We are all hopeful though to see them being constructed or still standing at either end of those warm weeks. The piers punctuate the shoreline all through the village. In the spring the sound of hammering is like a rallying call. The sight of deck lengths dropped off along with bundles of long thin natural posts in anticipation of reconstruction is also a bit of a thrill that gets us all excited about warmer weather even if the season is slow to arrive.

Last fall the pier looked like a character from a star wars movie on dry dock. This year waves were almost breaking over the decks boards.

…In Manitoba our only constant is change…

 Our local piers have been  featured in photographs on social media, in selfies and wedding pictures. They are barometers of lake health and weather systems and some years stand spindly legged above exposed sand looking  like extra-terrestrials out of a star wars film. In other years they are slapped on their under decks by the action of waves brought into the south basin by the unfamiliar chill of northern air. The north wind blows in gusts and brings with it water and more water in relentless waves that refill our southern basin, sometimes too quickly.

My friend Evelyn Ward de Roo made a short film about the piers under construction in 2009. Check the link below in Youtube.

https://youtu.be/ufkz4VRCCxY

I snapped this selfie on the pier after I had made the notes for the meditation in this episode. I was windblown but definitely lulled by the action of the waves below the deck.

We have a front row seat to witness the changes in weather and light with the pier in view from our cottage so I have amassed a healthy collection of images to inspire me. I have only ever painted the pier once though. My painterly style is less representational than that of many artists so a formal architectural feature isn’t something I am usually drawn to (pardon the pun) It’s a challenge to harness my loose style into a suggestion of an architectural structure more conducive to a draftsman’s accuracy and concern with detail.

PIER SUPPORT moved in with a neighbour one WAVE weekend. The bunkhouse during the WAVE weekends comes into play. Preparation can go long into the Friday night before guests arrive.

Every surface comes into play. This was the last viewing of the Healing Blanket Project before it was completed and donated to Ronald MacDonald House in Winnipeg. “Visitors made off with a little “Jazz” in the first wave since Covid with protocols still in place.

 Given my painterly style and the fact these piers are so iconic and beloved by so many you might think a small painting would satisfy my need but no It was a 40” x 40” panel that I under painted with the intention of capturing some essence of our pier, the last Pier in Ponemah.

The sky is big on the prairies; we aren’t called big sky country without reason so the sky was going to be a character in this composition. I tried really hard to strive for simplicity. The underpainting of the foreground came forward in a range of deep and warm reds. 

I then focused on the negative space between the structural elements of the pier using swaths and daubs of liquitex’s brilliant blue liquid acrylic.

 A large summer cloud bloomed to assist the composition and to help balance the intensity of the stick dock whose familiar form was merely suggested. I loved the challenge of trying something new.

This pic was taken just last week during October’s Full moon. The Pier is resting in its off season configuration. When the lake freezes the legs would quickly be lost and decks washed away due to the pressure exerted by the ice.

I was part of the WAVE Interlake Artists Studio Tour that summer and this painting became the poster image for an event at the Winnipeg Art Gallery called WAVE at the WAG. The painting had all kinds of exposure but did not immediately sell so I had framed it with the intention of hanging it in my own cottage. During the fall WAVE event over the September long weekend at the end of that summer I had hung all available paintings on the exterior of the cottage in a lakeside exhibit as I do for this fun community event now in its 21st year. Our next door lake neighbour popped by to visit and unlike previous visits she held her purse close to her ribs as it hung from her shoulder. I joked with her and asked “why the purse?”, “Shopping” she said which was pretty funny considering we knew where she lived.

This is a very poor snapshot of the WAVE at the Wag poster. A detail of Pier Support fills the map of Manitoba.

As other visitors took my attention I wasn’t concerned about my neighbour thinking she was in the garden or taking in the paintings that stretched around the side of the cottage. Some time later I noticed my neighbour being assisted by my husband. They looked like a pair of cats who had swallowed the canary, as they carried the freshly framed “Pier Support”,  from our backyard and into hers. My husband had years before been banished from selling artwork from the interior of our house but apparently that request had not extended to the interior of the cottage.

The Pier features in all kinds of artwork besides my single painting and thousands of photographs I also made a series of Quilt Gems featuring our pier. This gem is 6” x 6” and features my Mother in Law Doris on the deck and my husband on the stand up paddle board. Neither was comfortable around water but the lake has a magical quality that helps many got leave their fears behind.

(Silk dye sublimation fabric collage machine stitching.)

 The painting “Pier Support” is now an off season reminder of our neighbours connection to this very special place that is the summer community we share at the edge of Lake Winnipeg in Ponemah. Our neighbours like so many Canadians have strong ties to their summer landscapes and like us look forward to the annual return of the Village’s swimming piers and all the community connections and summer memories they share and inspire. We love the lake.

Not many cottages become art galleries twice annually. Ours features an assortment of picture hangers year round. ( The paintings don’t stay out beyond the Wave weekends ) This Wave action was our first in person gathering in 2021 while mask mandates were still in effect. It was great to see people out and about.

It seems we have reached the end of todays backstory. Thanks for tuning in to this episode. I really appreciate you spending some of your valuable time with me. I hope the images are helpful and that you are finding something of your story within mine by listening in to the podcast, or catching up through this blog.

The meditation this episode is ….minutes but I guarantee you will feel refreshed after taking a self care pause with me.

If my work or words inspire you please consider sharing the podcast with a friend or writing a review on Apple Podcasts. You can listen to the full episode on apple or anywhere you get your podcasts.

Thanks for joining me. Hope to see you next Tuesday.

All best,

Amanda

Apple Trailer - https://podcasts.apple.com/us/podcast/wisdom-at-the-crossroads-trailer/id1609992256?i=1000551067035

WISDOM AT THE CROSSROADS PODCAST.

This episode takes me back to a weedy incidental green space where I am reminded of the cyclical ways our journeys connect to our past and to each other.

“Riverview”, the focus of todays conversation, is part of the “Sweet Suite”, a series of small paintings that freely bloomed on panel this summer in the studio.

It is the result of my recent travels along the road less travelled, down memory lane that came full circle into the present. The process allowed for a lovely moment not looking back but pausing reflectively.

Riverside, was part of the summer’s “Sweet Suite Series”. Acrylic on Panel 11’ x 14” makes the paintings in this group small yet mighty. They were a lot of fun to play with in the process.

The meditation practice is inspired by the idea of a reflective pause. In this episode the meditation begins at 5:28 In the recording. It is 12:00 minutes of tuning into the body, listening, relaxing and allowing yourself to accept the pleasure of the pause. Join me for a few precious moments of refreshment and fill your cup to overflowing before you take up the reigns in the rest of your day.

The river is a feature of the city I live in. Winnipeg’s history is enmeshed with the flow of two rivers sitting as it does at the junction of the Red and Assiniboine Rivers. My current studio looks out on the river not far from this vignette.

I delivered a painting to a client recently, one I have known for many years. Our introduction was unconventional but the story of our association is a reminder of the cyclical ways our individual journeys connect to each other. Today’s delivery also brought me back to long ago lovely afternoons when I picked up our daughters from the Montessori Learning Centre’s playground. It was also here that I made my own lifelong friendships with likeminded mamas.

I met this client on that playground too, though indirectly. She was a volunteer then and often found my little Em at the end of her outreached hand during the afternoons activities.

Spring in the neighbourhood. This snapshot taken only a block of two from the Montessori playground our girls once bounced among.

My studio practice then was also in its infancy. Time to be creative was precious and usually undertaken in the rare hours when my household slept. Occasionally I had the energy to get a couple of hours in at my shared and cramped space in a 100 year old building in Winnipeg’s historic Exchange District while the girls were at MLC. A piece I made at the time, called “Angel Blankie, was exhibiting at a juried show in Chicago as part of the international quilt associations conference. Attendance at the largest quilt show in the world was astounding in those days and as it turns out my client was one of those who saw my work there. She told me of her adventure of how she was drawn to a fragile art quilt made of paper silk embroidery and feathers. She was moved by the story that accompanied the piece and realised the maker was Canadian and shared the same last name as her little Montessori friend.

I am still not sure if it was a good thing to be introduced to someone first through an art piece, then via a three year old before I was finally introduced as myself, but we did become friends and our paths have crossed over the years.

I do love the details that show up in my work. Snapshots of details like this hopefully give you an idea of what the surface looks like from the space I work in. I am never more than an arms length away.

Inspiration is everywhere . I don’t ever begin a composition with an inspiration image in hand that I attempt to replicate . I do take lots of photographs though, that can often result in a body of work inspired b y the same experience of a particular place. Each one evolves into its own composition.

 Montessori afternoons were everybody’s favourite. For me they provided respite that allowed for some creative enterprise even if it was just taking photographs to add to my inspire held in the bend of the red river. At the time there was some landscaping going on that formalised public access. Trees and shrubs were planted and the walking trail worn unofficially into place was hardscaped. I love an incidental greenspace so I was naturally drawn to weedy clumps of purple flowers that freely bloomed alongside flowing grasses. Some of my earliest works on paper in acrylic and chalk pastel were inspired by this weedy walk under construction.

This past spring I happened to take a road less travelled. It’s been more than 20 years since those paintings and that Exhibition in Chicago. The landscape continues to bloom with perennial  purple clusters in the spring and I couldn’t help but to take myself down memory lane to photograph the riverside show again.

Later this past summer, at another clients request I began what came to be called the Sweet Suite of 11” x 14” panels that quickly bloomed into a series of 20. The last few pieces were inspired by that resilient incidental landscape with the Riverview.

The sweet suite in progress. Taking snap shots along the way helps me to figure out where I am in a composition. A change of scale is always a helpful tool. A studio practice really is all about practice.

Delivering “Riverside” today I returned to the neighbourhood where my blossoming daughters began their education and the seeds of their early lives were planted. It was a full circle moment for sure.

My client has her own grandchildren now and my daughters are both midway through professional degrees and no longer bouncing in the MLC playground but I have to say I was really comforted by that Riverside drive taken in the present that took me full circle into the past. I was inspired by the memory of a riverside drive taken only yesterday that feels not unlike the many versions of it taken so many moons ago.

You might recall me mentioning in past posts that I often begin with an intention. The Sweet Suite came about fairly quickly in the summer of 2022. I did not add an intention into every panel but the intention to play and love what i was doing in the process was a factor in the series as it developed in the studio. This was the love embedded at the onset of one of the 20 panels the series grew into.

It takes a lot to keep Winnipeggers indoors during the lovely summer months… just saying ‘

Well, that’s the end of todays backstory. Thanks for tuning in to this episode. I hope the images are helpful and that you are finding something of your story within mine by listening in to the podcast, or catching up through this blog. The meditation this episode is a little longer at 15 minutes but I guarantee you will feel refreshed after taking a self care pause with me.

If my work or words inspire you please consider sharing the podcast with a friend or writing a review on Apple Podcasts. You can listen to the full episode on apple or anywhere you get your podcasts.

This week’s meditation begins at 5:28 in the recording. I hope you’ll have a listen…and enjoy a little self care with me. Until next time, stay well.

Amanda

Apple Trailer - https://podcasts.apple.com/us/podcast/wisdom-at-the-crossroads-trailer/id1609992256?i=1000551067035

WISDOM AT THE CROSSROADS PODCAST.

This story starts out with an intention that turns a blank canvas into a beginning. The episode touches on a compelling pair from the archive that puts personal perspectives into context and helps us to realize there are no wrong answers when it comes to art.
“Blue Gums” are the real star of the show. They evolved through a (challenging for me) less is more philosophy into a refreshingly simple composition and visual legacy.

The meditation begins at 8:36 in the recording. Pause with me this episode for 15 minutes of energetic refreshment. Be reminded, self care is important, and, we all grow when it rains.

BLUE GUMS Acrylic on Panel 40” x 40”, 2022

Thanks for joining in. I appreciate you choosing to spend this time with me to listen in on some of the backstories of studio practice and make connections to your own stories through the example of mine. As an artist my stories are the backstories of inspiration You don’t need to be an artist to listen in but I hope you’ll find the stories interesting.

Starting a painting, any painting for me begins with a mark that changes a canvas or panel from blank to begun. In recent years each surface is first inscribed with or word or intention. It’s not something I preplan. These thoughts are spontaneous terms that somehow connect me to that particular moment. They are the first marks I make on the unprimed surface with white gesso. I try to inscribe the same word on the back so I remember where I started when it’s finished. That term or concept might guide my thoughts as I work through the process and also prove to be something that captures the attention of a client down the road.

In the beginning the canvas gets a free and loose application of tinted gesso. These early marks often lead the way into a composition. The drips are some of my favourite marks. Some of them became the beginnings of the “trees” in “Blue Gums”.

I love the beginning of a painting when there is no attachment to an outcome and the energy of the moment describes the initial layer of the composition.  The second coat is done with a mixture of gesso and a colour or two, often quinocridone red light and either a cool counterbalance to that or a warm orange or sunny yellow that keeps everything harmonious.

The painting “Blue gums” began as part of a commission.  I usually start with two canvas of the size chosen by the client. In this case they were 4 foot squares and big fun that fits in my car. I may have mentioned before, the first piece is based on what I understand the client would like while the second is what I want to do within broader yet similar parameters without any expectations. The process in this case had an interesting twist which might evolve into another story down the road. For now though it’s enough to know the words Peace and Resonance were the embedded intentions I painted with gesso into these two surfaces to begin, resonance being the panel that evolved into the painting Blue Gums that we are chatting about now.

Recently in real life the sky has been putting on its own resonant show. Fall is a great time to stay up late as you might be lucky and capture a glimpse of the Northern Lights. Aurora Borealis showered her magic across the southern basin of Lake Winnipeg recently. Sadly I slept through it but a neighbour shared this amazing capture. Seriously we can’t make this stuff up.

What resonance rose to the surface of this painting I will never know? What I do know is that investment in a piece of art is a two way commitment. As the creator I bring my process, talents skills and vision to a surface while my audience, the viewer or potential client brings their own perceptions biases and experience to the imagery I present in a finished artwork.

Inspiration is everywhere . I don’t ever begin a composition with an inspiration image in hand that I attempt to replicate . I do take lots of photographs though, like this one from the Vancouver property of a friend. Trees grow ridiculously tall in this environment so I may have been reminiscing about past travels while I developed the Blue Gum composition with long leggy trees.

Years ago I exhibited in a well-known restaurant. I was told a set of regulars had bought a particular diptych. When I went to deliver the piece I was blown away by the compliment this client served me.

 “I have seen a lot of art over my lifetime he said, but I have never been compelled to make a purchase” I love that word, compelled.

 This couple were university professors who had a standing Saturday lunch date at this particular establishment. They were so cute. As I was installing the diptych my client drew my attention to marks in the background and asked if I had intended to paint a ship there. He and his wife had discussed and could not agree so he wanted to hear the real story from me. This painting began with a prairie theme. We write and paint what we know so the prairie has been a constant for me over the years. The prairie’s vast and expansive nature has often been compared to an inland ocean, or oceans of earth, particularly when blue flax is mature and the wind whips the periwinkle blooms into vast rippling gusts.  I had not intended the background marks to be a representational shape but that is what my client clearly saw. I paused before I invoked essentially an Alice Sheridan quote long before I had made her virtual acquaintance,

 “Art is not what you see but what you make others see” Every artwork is open to interpretation and in this case I was particularly glad to know my paintings had found such appreciative homes.

THIS WEEK at THE STUDIO I have been working on the business side of my studio practice. Not everyday at my office is about working with materials. Sometimes we need to focus on the ever inclining tech learning curve.

I do love the details that come out of my work and thought I would show you a couple. When we take parts of an image out of context we find all kids of appealing details and tangents to focus on. This is where my gaze rests while i am at work on any painting. Up close and personal.

“Blue Boys” similarly brought my experience with materials and process into focus for my client whose unique perspective and personal circumstances completed her own visual equation.

 I had begun the composition with thoughts of a bend in the riverbank at our neighbourhood park. I have walked that route thousands of times and always appreciate the way the late afternoon light illuminates a particular curve in the river. Sometimes familiar images resonate for us and references to these personal markers find their way into our thoughts and our work which for me is my paintings.

I don’t ever begin with a plan to replicate an actual landscape, but I did hold a desire to design an image that invited the viewer into it and tried to allow space in the composition that offered a sense of depth and expansion. When the arc of a similar curve appeared in the underpainting of “Blue Gums” I worked to preserve it as I allowed the composition to progress.

Here’s a behind the scenes pic. The side yard fence in the shade makes for a handy spot to photograph 4 foot panels. Thankfully I have understanding neighbours. who “Understand” I am an artist. This process is strictly a seasonal endeavour reserved for warmer weather only. Mid winter the snow bank in the side yard would be at least half way up this fence.

To the “BLUE GUMS” composition I added some simple leggy vertical lines that suggested elongated tree trunks. Loose painterly drawing marks made with a wet flippy brush described boundaries between subject and foreground. I tried to keep it simple and to resist my overpainting tendencies. I was kind of pleased when I showed the initial client the two painting starts. It turned out they thought this painting so far to be too blue for their liking and they preferred the developing composition of ‘Peace”.  Their favour gave me an opportunity to put this canvas aside to focus on the other option. By taking a pause from this composition it allowed me to come back to it at a later date with a new perspective, to realise I loved its simplicity

Everything happens for a reason right.  Things evolve as they are meant to in life as well as in art. The client who now owns “Blue Gums” saw the painting at various stages of its development so I was keen to know what had resonated with her that inspired the decision to eventually adopt the painting for herself….

Without a photographer handy in my new studio building I am having to wear all the hats at “my office”. This was a recent attempt at photographing available work to post on instagram with me in it. I have successfully dodged having my picture taken in the past. The “solo selfie” offers a lot of opportunities to veto the results and press delete. How long do you think it too me to get this snapshot? Note Blue Gums in the background.

My client paused and reflected for a moment, “It’s that feeling of fresh she said that inspired her. The “Blue Gums” carry within their leggy structure a sense of relief or refreshment after a storm. She said it feels like looking through a window after the storm. There’s a freshness that happens , where clarity returns and what might have felt worn or heavy by circumstance is punctuated. Her words made me think of a river stone on high ground warmed by the sun juxtaposed with a similar stone immersed in water where the colours and the details are amplified and more pronounced.

 As I painted and moved through my process I wasn’t thinking who would like it, I was focused on evolving a visual composition to a resonate resolution. Don’t get me wrong I want you to love your art whether you buy it from me or someone else and I am not offended when my work is not for you. But I am excited when a particular work resonates for my clients.

I delivered the Blue Gums to my client as it was too big to fit into her car. The delivery date was strangely delayed but as it turned out the painting arrived at exactly the right time on a date that coincided with a really significant event in her life. So now not only does my client live with a piece that visually resonates for her, that painting is now also a visual reminder of that pivotal moment in her personal history.

I find it is definitely true. We grow when it rains. If we look back at moments that have brought with them a positive impact I am certain your growth, like mine, has come after the rain.

A last “BLUE GUM’S” detail, because I couldn’t resist. Looking closely inevitably reveals elementals which are always a fun surprise.

Well, that’s the end of todays backstory. Thanks for tuning in to this episode. I hope the images are helpful and that you are finding something of your story within mine by listening in to the podcast, or catching up through this blog. The meditation this episode is a little longer at 15 minutes but I guarantee you will feel refreshed after taking a self care pause with me.

If my work or words inspire you please consider sharing the podcast with a friend or writing a review on Apple Podcasts. You can listen to the full episode on apple or anywhere you get your podcasts.

This week’s meditation begins at 8:36 in the recording. I hope you’ll take a listen…and enjoy a little self care with me. Until next time, stay well.

Amanda

Apple Trailer - https://podcasts.apple.com/us/podcast/wisdom-at-the-crossroads-trailer/id1609992256?i=1000551067035